Glute Strength: The Surprising Key to Longevity

New research reveals that strong glute muscles are crucial for longevity, preventing falls, and maintaining independence as we age. Experts explain how targeted exercises can boost health.

Food Poisoning Alert: High-Risk Leftovers to Avoid

Microbiologist Dr Primrose Freestone warns that common leftovers like pizza, chicken, rice dishes, and canned foods pose serious food poisoning risks if stored improperly. Learn safe storage times and essential tips.

7 Ways to Stop Children Becoming Fussy Eaters

Behaviour change psychotherapist Alicia Eaton shares seven evidence-based techniques to create calm mealtimes and prevent picky eating habits from developing in young children.

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