Why a Sourdough Bagel is a Healthier Choice

This National Bagel Day, discover why a sourdough bagel could boost your gut health, aid digestion, and help regulate blood sugar. Experts reveal the science behind the starter.

ADHD in Girls: Stereotypes Cause Late Diagnosis

New research reveals why many girls with ADHD are diagnosed late. Teachers often miss signs like chatty behaviour, leading to self-doubt and misdiagnosis. Learn how schools can improve support.

NHS waiting list falls to lowest level in almost 3 years

NHS England data reveals the waiting list for planned hospital treatment has fallen to 7.31 million, its lowest since February 2023. Health Secretary Wes Streeting hails progress, but A&E 12-hour waits hit a record high amid winter pressures.

Why Marathon Runners Often Sprint to the Toilet

Up to 96% of endurance runners experience 'runner's trots'. Discover the causes, from blood flow shifts to nutrition, and expert tips for prevention from a University of Bristol lecturer.

NHS waiting list sees biggest fall in 15 years

The NHS backlog in England fell by 86,000 in November, the largest drop outside the pandemic in 15 years. Health Secretary Wes Streeting hails progress but A&E 'corridor care' crisis persists.

Adrian Chiles: A lifetime of hating glasses

Broadcaster Adrian Chiles reflects on decades of frustration with spectacles and contact lenses, from teenage shame to complex optical needs. Read his candid take on embracing blurriness.

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