How to eat and age well from your 30s to 60s

Harvard doctor Ian K Smith reveals how to adjust your diet, exercise, and health checks each decade to slow ageing and boost vitality. Discover science-backed strategies for a longer, healthier life.

Study: Pet Loss Can Cause Prolonged Grief Disorder

New research reveals over 20% of Brits find a pet's death more distressing than a human's. Scientists call for official recognition of pet bereavement in mental health diagnosis. Read the full findings.

Mum's yoga pain revealed 10cm breast cancer tumour

Vicki Poole, 45, felt a sharp pain during yoga. Diagnosed with a 10cm lobular breast cancer tumour, her first fear was her children forgetting her. Read her powerful story and urgent health warning.

Father dies weeks after MND diagnosis

Dave Chalmers, 55, passed away in January 2026, a devastating seven weeks after being diagnosed with motor neurone disease. His family shares their heartbreak and his courageous fight. Read his full story.

Experts Demand Urgent Dementia Prevention Strategy

Leading UK scientists issue 56 urgent recommendations to overhaul dementia prevention, targeting hearing loss and blood pressure. They call for a clear public health plan to curb the UK's leading cause of death.

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