NHS Free Fitness Videos: Gym Alternative for Weight Loss
Discover the NHS Fitness Studio's free exercise videos, offering gym-quality workouts at home. With 23 expert-led sessions from yoga to aerobics, boost weight loss without membership fees.
Category : Health
Quarter of Under-Fours Obese, GPs Report
A UK survey finds nearly half of GPs treat obese children under seven, with a quarter of under-fours affected, highlighting challenges in discussing weight issues.
NHS Warning: Stop Vitamin C If You Notice These Symptoms
Health experts urge people taking vitamin C supplements to stop immediately if they experience any of eleven specific symptoms, including diarrhoea, nausea, or signs of kidney stones.
Physicists: Memories Could Be an Illusion
Leading physicists argue that all memories might be illusions from random space fluctuations, based on the Boltzmann Brain hypothesis, challenging our certainty about reality.
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Jack: From Police Dog to Chemo Companion
A heartwarming story of Jack, a cocker spaniel sacked from police duty who became an indispensable support during his owner's cancer treatment.
Girl, 5, Wins Legal Name Change After Rejecting Birth Name
A Michigan family has legally changed their five-year-old daughter's name to Maisie after she consistently rejected her birth name, Margaret, since she could first speak.
Half of GPs See Obese Children Under Seven
A new survey reveals nearly half of UK GPs are treating obese children under seven, with 80% finding weight discussions challenging due to emotional reactions from families.
Baby Dies After Doctors Fail to Wake Mum for Observations
A newborn baby died from sepsis at three days old after medical staff failed to wake his sleeping mother for crucial observations at a Welsh hospital, an investigation has revealed.
Asia Intensifies Airport Checks for Nipah Virus Outbreak
Thailand, Nepal, and Taiwan have heightened health surveillance and travel screening in response to a Nipah virus outbreak in India's West Bengal, with five confirmed cases.
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Free Vitamin Guide: End Supplement Confusion Now
Struggling with vitamin choices? Get a free expert guide on supplements, joint pain, menopause & more. Sign up for the Your Health newsletter before January 21 deadline.
TikTok Star's Cancer Warning Before Death at 26
Mackenzie Paul, who documented her acute myeloid leukaemia journey on TikTok, has died at 26. She shared crucial early symptoms like dizziness and fatigue to help others.
Asian Airports Reinstate Covid-Style Checks for Nipah Virus
Thailand, Nepal and Taiwan implement enhanced health screenings at airports following Nipah virus outbreak in India's West Bengal, with quarantine measures for symptomatic travellers.
Muscle Growth Science: Beyond Pain to Gain
New research challenges the 'no pain, no gain' bodybuilding mantra, revealing mechanical tension as the key driver of muscle hypertrophy, not just soreness or damage.
NHS Grapefruit Warning for Millions on Antidepressants
Health experts warn that consuming grapefruit or its juice while taking the common antidepressant sertraline can dangerously increase medication levels in the body, leading to severe side effects.
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Monty Don's Health Scare: Facing Mortality After Mini-Stroke
Gardeners' World presenter Monty Don reveals how a transient ischaemic attack in 2008 made him 'terribly aware' of his own mortality and changed his perspective on life.
Red Light Therapy Masks: Wrinkle Prevention Truth
Experts question if red light therapy masks prevent wrinkles, citing lack of evidence and recommending professional treatments for anti-ageing benefits.
Alcohol Directly Increases Bowel Cancer Risk, Study Finds
A major new study has established a direct causal link between alcohol consumption and a heightened risk of developing bowel cancer, prompting urgent calls for public health action.
Cancer Warning After Symptoms Dismissed as Menopause
Jessica Farrington ignored night sweats, fatigue and weight loss for a year, attributing them to menopause or water changes, before discovering stage four follicular lymphoma.
Doctor's Vitamin D Supplement Warning
Dr Zoe Williams cautions that excessive vitamin D intake can become toxic, causing calcium buildup in vital organs. The NHS recommends 10 micrograms daily during winter.
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Mum's Cancer Fight Prompts NHS Screening Changes
A mother's septic ordeal after late bowel cancer diagnosis highlights new NHS plans to boost screening sensitivity, aiming to cut deaths by 6% and encourage early testing.
Kate's Cancer Journey Reveals Unique Royal Empathy
Body language expert Judi James analyses the Princess of Wales's poignant hospital visit, revealing how her own cancer experience creates authentic connections with patients.
New Start After 60: Sea Swim Sparks Healing Journey
A woman over 60 describes how taking her first-ever plunge into the sea became a transformative moment, marking the beginning of a profound personal healing process and a fresh chapter in life.
Boy's Flu Sparks Rare Brain Disorder, Leaving Him Unable to Walk or Speak
Beckett Wear, 4, developed acute necrotizing encephalopathy after flu infection, a rare brain swelling condition. He faced this life-threatening complication twice, highlighting severe flu risks.
Geoff Ablett Diagnosed with Motor Neurone Disease
Former Hawthorn premiership player Geoff Ablett has disclosed his Motor Neurone Disease diagnosis, detailing his rapid health decline and future planning.
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Tasty High-Protein, High-Fibre Dinner Recipes
Discover easy and flavourful high-protein, high-fibre dinner recipes from Niall Kirkland, founder of The Good Bite, designed to support gut health and muscle maintenance.
Toxic Skincare Ingredients: Expert Red Flags to Watch
Discover the potentially harmful chemicals lurking in everyday skincare products, from 'forever chemicals' to synthetic fragrances, and learn how to make safer choices for your skin health.
Global Chicken Traybake Recipes: Feta Meatballs to Korean Stew
Discover three international chicken traybake recipes from John Gregory-Smith, featuring Mediterranean feta meatballs, Persian saffron chicken rice, and a Korean garlic chicken stew.
Plastic Surgeon's 10-Year Youthful Skin Routine
Dr Matthew Nykiel reveals a skincare routine with gentle cleansers, acids, and sun protection to achieve a youthful glow, emphasising medical supervision for safety.
Zimbabwe Girls' Football Drives HPV Vaccine Awareness
A regional Under-17 girls' football tournament in Zimbabwe is using sport to build trust in cervical cancer vaccination, addressing stigma and misinformation in communities.
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Paris Hilton Reveals RSD Diagnosis and ADHD Journey
Socialite Paris Hilton discusses her diagnosis of rejection sensitivity dysphoria, comparing it to 'a demon in your mind' and explaining its link to ADHD in a candid podcast interview.
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