A mother has shared a three-step bedtime routine for high-energy toddlers that has been praised by other parents as a game-changer. The strategy, developed by personal trainer and mum Jenn, focuses on meeting children's energy needs before guiding them into a calm state.
Jenn explained that the first step is to allow toddlers to release pent-up energy through activities like drumming, stomping, or pushing against the floor. 'Big movement helps release what their nervous system is holding,' she said. The second step involves organising the child's body and brain with a quick obstacle course using pillows or cushions, providing structure that their nervous system craves.
The final step shifts into calm mode with slow rocking, deep hugs, dim lights, and soft voices. Jenn emphasised that this tells the child's body it is finally safe to rest. The post sparked discussion among parents, with many sharing their own experiences. One parent described a nightly routine of 'going absolutely ape' for 45 minutes before their child falls asleep instantly.
Another parent shared success with a similar approach for their great-grandson, now five, who no longer needs such regulation. They credited a bed tent with lights as a helpful tool. A third parent recommended dancing to 'Bluey Dance Mode' on YouTube as a fun way to burn energy before bed.
