Doctor: You're brushing your teeth wrong

An NHS doctor warns brushing after breakfast damages enamel. Discover the correct timing for morning and evening brushing to protect against tooth decay.

Olivia Attwood's £17 K-Beauty Cream Saves Winter Skin

Beauty editor Laura Mulley reveals how Aestura's viral Atobarrier365 Cream, loved by Olivia Attwood and Zara McDermott, rescued her skin from winter dryness. See why this £17 moisturiser is a must-buy.

UK Campaign to Double Bean Consumption for Health

A new campaign backed by top chefs urges Britons to eat more beans, linking them to lower cholesterol, weight loss, and a longer life. Discover the healthiest beans and how to add them to your diet.

Lifestyle changes can reduce prostate cancer risk

New research reveals a plant-based supplement and probiotics can slow prostate cancer. Experts explain how lifestyle changes, including weight management and quitting smoking, can reduce risk and improve outcomes.

Hidden Salt in Daily Diet Puts Millions at Risk

Health experts warn the average Brit consumes 8.4g of salt daily, 40% above the safe limit, raising silent high blood pressure risks. Discover the hidden culprits and how to protect your heart.

3-Step Bedtime Fix For Energetic Toddlers

A personal trainer mum reveals her three-step method to help high-energy toddlers wind down for sleep. Parents call it a 'gamechanger' for bedtime struggles.

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