Walking 4,000 Steps Once or Twice a Week Significantly Reduces Death Risk in Older Women
Study finds 4,000 steps on 1-2 days/week cuts early death risk by 26% in older women, challenging the 10,000-step myth.
Category : Health
FCDO Updates Portugal Travel Advice for Prescription Medicines
The Foreign Office warns UK travellers to Portugal to pack enough prescription medication and keep it in original packaging as UK prescriptions are not recognised.
Fake Weight Loss Jabs: Seven Red Flags and Health Risks Revealed
NPA survey reveals one in ten UK pharmacies cloned; two in five saw patients with fake weight loss jabs. Seven red flags to avoid counterfeit injections.
State Pensioners with Severe Disability Could Get Extra £86.05 Weekly from DWP
State pensioners with severe disabilities can claim an extra £86.05 per week on top of Pension Credit from July. Find out eligibility and how to apply.
Narinder Kaur Hospitalised After Returning from India
TV personality Narinder Kaur has been taken to a specialist hospital with a suspected tropical infection after returning from India.
Sophie Turner warns assisted dying bill ‘serious risk’ to eating disorder patients
Sophie Turner co-signs letter warning assisted dying bill could put eating disorder patients at serious risk of ending recoverable lives.
Union Tensions Rise Over BMA's Pay Demands as Doctors' Strikes Loom
Unions privately criticise BMA's pay demands and strike tactics, as other NHS staff face lower rises and internal disputes emerge.
Doctor reveals real cause of 'brain fog at 2pm'
Dr Mark Hyman explains that brain fog at 2pm is caused by ultra-processed foods leading to chronic inflammation, with UK adults consuming over half their calories from such foods.
Cardiologist reveals six things to avoid after 6pm for heart health
Cardiologist Dr Francesco Lo Monaco lists six things to avoid after 6pm to maintain heart health, including mouthwash, screen time, and late exercise.
Experts warn of kidney risks from frequent ibuprofen use, offer prevention tips
Frequent ibuprofen use may harm kidneys; experts urge caution and share eight tips for kidney health, including hydration, diet, and exercise.
Nine out of 10 nurses reject 3.6% pay rise, warn of strikes
Nine out of 10 nurses in England, Wales and Northern Ireland reject 3.6% pay award, RCN warns of potential strikes unless pay improved.
New Covid Variant NB.1.8.1 Detected in UK as Experts Warn Virus Is Not Seasonal
New Omicron subvariant NB.1.8.1 detected in UK as experts warn Covid-19 is not seasonal and remains harmful, with low vaccine take-up a concern.
EastEnders Star Rita Simons to Undergo Breast Reduction for Scoliosis
EastEnders star Rita Simons announces breast reduction surgery to alleviate pain from scoliosis, sharing the news on Instagram.
Australia Urges Vaccination as 'Super K' Flu Variant Drives Winter Surge
After record 2025 flu season, Australia sees new 'Super K' variant surge. Adjusted vaccine offers better protection. Health officials urge winter vaccinations.
Botox to nose vibrations: New migraine treatments offer hope to UK patients
New migraine treatments including Botox, electric nerve stimulation, and nose vibration devices offer hope to UK patients like Megan Daniels.
UK Woman Dies from Rabies After Morocco Dog Scratch, Inquest Hears
Yvonne Ford, 59, died from rabies after a dog scratch in Morocco; diagnosis came after psychiatrist was called in.
11 Expert Hacks to Get Children to Wear Sunscreen – and Why It’s Crucial
Expert-backed tips to make sunscreen application easier for children, plus why UV protection is vital from an early age to prevent skin cancer.
Lab-grown pig tissue could offer new oesophagus for babies within five years
Lab-grown pig oesophagus using patient's own cells could treat babies with oesophageal atresia in five years, UK study finds.
Adding nuts to diet can lower cholesterol by 10% in ten days, expert says
Dr Sarah Berry says adding nuts to diet can reduce 'bad' cholesterol by up to 10% in ten days, and advises against low-fat diets.
Pregnant mum went from McDonald's drive-thru to fighting for her life after severe bleeding
Kim Morgan went from McDonald's drive-thru to hospital after severe bleeding; her baby Ellie has brain damage and epilepsy, now in palliative care.
No7 Eye Cream Praised by Mature Women
Boots No7 Good Intent Skin Sip Bouncy Eye Cream, £12.95, earns 4.4 stars from shoppers who say it brightens and firms under-eyes even with little sleep.
Mum's horror as daughter's 'food poisoning' turned out to be a stroke
An 11-year-old girl's apparent food poisoning was a stroke; years later, doctors found a brain malformation.
James Martin's Secret Ingredient for Silky Scrambled Eggs Revealed
James Martin reveals his secret ingredient for silky scrambled eggs: double cream. The TV chef shares his 30-year-old recipe for perfect creamy eggs.
Doctor Warns Women Against Unnecessary Feminine Hygiene Products
Dr Karan Rajan warns that feminine hygiene products are unnecessary and can cause infections by disrupting bacterial balance.
Six Phrases That Reveal a Self-Centred Person
Self-centred individuals often use six specific phrases in conversation, revealing their narcissism and tendency to redirect attention to themselves.
Children under seven should not drink slushies containing glycerol, says regulator
FSA warns children under seven should avoid slushies with glycerol due to risks of decreased consciousness and low blood sugar.
Coronation Street's Johnny Connor Reveals MS Diagnosis to Daughter Kate
Coronation Street's Johnny Connor reveals his MS diagnosis to his daughter Kate, leading to emotional scenes and a long-term storyline.
Severe Pregnancy Sickness: The Hidden Toll of Hyperemesis Gravidarum
A doctor's personal account reveals how hyperemesis gravidarum is often dismissed, despite serious risks to mothers and babies.
Tributes to Greater Manchester residents who have died recently
Family announcements for Greater Manchester residents who have died recently, including Patricia Collins, Keith Forge, and Jeffrey Higham.
Children under seven should not drink slushies containing glycerol, says regulator
FSA warns children under 7 against slushies with glycerol due to risk of decreased consciousness and low blood sugar. Revised guidance ahead of summer.
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