Strictly Come Dancing favourite Joe Sugg has spoken candidly about his decision to take a step back from social media, revealing the profound impact it was having on his mental wellbeing.
The 32-year-old YouTube sensation, who found nationwide fame on the BBC dance competition in 2018, admitted that constant comparison to others and the pressure to maintain his online presence became overwhelming.
The Breaking Point
"I found myself just doomscrolling," Sugg confessed in an emotional revelation. "You compare yourself to everyone else and it's not healthy. I reached a point where I knew I needed to step away for my own mental health."
The content creator, who boasts millions of followers across various platforms, described how the relentless nature of social media began affecting his daily life and self-esteem.
Life Beyond the Screen
Since reducing his social media usage, Sugg has discovered a new appreciation for life beyond the digital realm. He's been focusing on woodworking, spending quality time with his partner Dianne Buswell, and engaging in activities that ground him in the present moment.
"There's something incredibly freeing about not feeling the need to document every moment," he shared. "I'm learning to enjoy experiences for what they are, rather than how they might perform online."
A Message of Hope
Sugg hopes his honesty will help others who might be struggling with similar feelings. "It's okay to take a break. It's okay to put your phone down. Your worth isn't measured by likes or followers."
The star remains grateful for his career but emphasizes the importance of balance. "I love what I do, but I've learned that protecting my peace has to come first."
