In the ever-growing market of plant-based foods, tofu remains a staple for vegans and vegetarians alike. But with so many supermarket options available, which one truly stands out? Food writer and sustainability advocate Tom Hunt recently conducted a blind taste test to determine the best tofu available on UK shelves.
The Taste Test
Hunt sampled a variety of supermarket tofu brands, evaluating them based on flavour, texture, and versatility. The test included both organic and non-organic options, as well as firm and silken varieties.
The Winning Brand
After careful consideration, one brand emerged as the clear winner. Praised for its creamy texture and mild, nutty flavour, this tofu was deemed the most versatile for cooking. Hunt noted that it held its shape well when fried, making it ideal for stir-fries and grilling.
Surprise Contender
A budget-friendly option also impressed, offering great value without compromising on taste. This brand was particularly recommended for those new to cooking with tofu, as it absorbs flavours beautifully in marinades.
What Makes Good Tofu?
According to Hunt, the best tofu should have:
- A clean, fresh smell
- A smooth texture without graininess
- The ability to absorb flavours well
- Good structural integrity when cooked
He also emphasised the importance of checking whether the soybeans used are non-GMO and sustainably sourced.
How to Cook the Perfect Tofu
For those looking to improve their tofu-cooking skills, Hunt shared these tips:
- Always press your tofu to remove excess water
- Marinate for at least 30 minutes for maximum flavour
- Use cornflour when frying for extra crispiness
- Don't overcrowd the pan when cooking
With plant-based diets becoming increasingly popular, this taste test provides valuable insight for consumers looking to make informed choices about their meat alternatives.
