Groundbreaking UK research reveals a powerful midlife health secret: moderate aerobic exercise in your 40s and 50s can dramatically cut heart disease risk and add years to your life. Discover the simple, science-backed workout routine that delivers lifelo
Celebrity chef Jamie Oliver's long-standing 'five-a-day' advice is being challenged by new research. Discover why scientists now suggest doubling your intake for optimal health and the potential risks of not getting enough.
New research reveals a common, often symptomless condition is a major driver of heart failure in the UK. Discover the hidden signs and how to protect yourself.
A leading heart specialist shares the five crucial lifestyle changes that can dramatically improve your heart health and repair damage, even after a cardiac event.
An NHS doctor reveals why relying solely on cardio exercise is a flawed strategy for heart health. Discover the crucial missing elements for true cardiovascular protection.
The family of Matt Greasley, a seemingly healthy 37-year-old from the West Midlands, are left devastated after he suffered a fatal cardiac arrest caused by an undiagnosed heart condition. They now urge others to learn the warning signs they never saw.
New research from the University of Glasgow颠覆ляет traditional thinking, showing that body fat percentage—not BMI—is the critical predictor of heart failure risk, with significant implications for public health strategies.
Groundbreaking UK research reveals that even slim individuals can carry dangerous internal fat that accelerates heart ageing, increasing the risk of heart failure by 30%. Discover the invisible health threat and how to combat it.
New research reveals how a simple dietary shift to include more fibre can be a game-changer for your heart health, aiding in significant cholesterol reduction and offering a host of other long-term wellness benefits.
UK cardiologists reveal a surprising new method for assessing heart disease risk that's quicker and more accessible than traditional checks. Discover why measuring your neck could be a life-saving habit.
New medical research suggests that measuring neck circumference could be a more effective early warning sign for cardiovascular health issues than traditional BMI calculations.
Scientists have developed a simple 60-second test to assess your risk of heart disease. Find out how this quick check could save your life.
A grieving widow urges others to get heart checks after her healthy husband collapsed and died from an undiagnosed cardiac condition.
A groundbreaking study suggests that using an air purifier at home could significantly lower the risk of heart attacks by reducing harmful pollutants. Discover how clean air might protect your heart health.
A nationwide broccoli recall has been issued after a fatal listeria outbreak linked to contaminated produce. Health officials warn consumers to check their fridges immediately.
A groundbreaking study suggests that increasing your walking speed and distance may significantly reduce the risk of heart attacks and improve overall cardiovascular health.
Discover how Humann's SuperBeets Heart Chews, available on Amazon, can support cardiovascular health with a delicious and convenient chewable supplement.
A groundbreaking coronary calcium scan could predict and prevent heart attacks, offering a lifeline to millions at risk.
Discover which vegetables thrive when planted in July, according to gardening experts. Perfect timing for a late summer and autumn harvest!
Discover Mary Berry's mouthwatering roasted vegetable recipe, packed with flavour and perfect for any occasion. Easy to follow and utterly delicious!
Elevate your barbecue with these vibrant and refreshing side dishes: a juicy melon salad and smoky Georgian-style grilled vegetables. Perfect for summer feasts!
Avoid these common vegetable gardening mistakes to ensure a bountiful harvest. Expert tips to help you grow healthier plants.
Discover how simple dietary changes, including adding specific fruits and vegetables, can help reduce cholesterol levels and improve cardiovascular health.
Research indicates that consuming just five portions of fruit and vegetables daily may not be enough for optimal health. Experts now recommend a higher intake for maximum benefits.
A leading cardiologist reveals the subtle signs of a silent heart attack that could save your life. Don’t miss these critical warnings!
Drinking just one glass of fruit juice daily may raise your risk of heart disease, according to alarming new research. Experts reveal the hidden dangers of sugary drinks.
Once a staple in wartime Britain, the humble mangelwurzel is now trending as a versatile and nutritious root vegetable. Discover its history, culinary uses, and why it’s gaining viral fame.
Discover Juice Plus+ Superfood Powder, a nutrient-packed blend of fruits and vegetables designed to boost your daily health routine effortlessly.
A new study reveals that millions of UK households are turning to homegrown vegetables like potatoes and tomatoes to combat rising food prices and embrace sustainability.
Scientists uncover the potential of okra as a natural remedy for obesity, diabetes, and heart disease—could this humble vegetable replace weight-loss drugs like Ozempic?