Cut processed foods to double weight loss - study
A groundbreaking study suggests that avoiding ultra-processed foods while dieting can lead to twice the weight loss compared to traditional calorie-counting methods.
Category : Search result: healthy weight
Home cooking beats processed foods for weight loss
New research confirms that minimally processed foods and home cooking are more effective for weight management than ultra-processed alternatives, offering a healthier approach to dieting.
Man loses 16 stone in year without surgery
A man reveals his incredible 16-stone weight loss journey in just one year, sharing the simple lifestyle changes that transformed his health without drastic measures.
How I lost 4 stone without extreme diets
A woman shares her incredible weight loss journey, losing 4 stone in just one year by making sustainable lifestyle changes. Discover her tips for success without restrictive diets.
Healthy Carb Swaps for Your Favourite Meals
Discover expert tips to make your beloved carbohydrate-rich dishes healthier without sacrificing taste. Learn how small changes can boost nutrition and keep your meals delicious.
Man loses 20 stone after ditching McDonald's addiction
Joshua Hilton's incredible weight loss journey saw him shed over 20 stone after swapping fast food for fitness. Discover his inspiring story.
Blanca Blanco's DASH diet secret for staying slim
Actress Blanca Blanco reveals how the trendy DASH diet helped her maintain a size 2 figure this summer. Discover her tips and the science behind this popular eating plan.
Woman loses 14 stone after quitting McDonald's addiction
A woman shares her incredible weight loss journey after overcoming her addiction to takeaways, shedding 14 stone and transforming her life.
Woman loses 4 stone in 4 months naturally
A determined woman reveals her inspiring weight loss journey, losing 4 stone in four months through sustainable lifestyle changes—no gimmicks, just hard work and dedication.
Doctor reveals cheap food that aids weight loss
A leading weight loss expert shares a surprising, budget-friendly food that can accelerate fat loss and improve overall health.
Woman loses 7st without Mounjaro - her method
Discover the inspiring story of a woman who lost an astonishing 7 stone in just 10 months without relying on weight-loss injections like Mounjaro. Learn her secrets to success!
I lost 13kg in six weeks – here’s how
Discover how one woman transformed her health by losing 13kg in six weeks with simple lifestyle changes. Her inspiring story reveals the secrets behind her success.
Woman loses 10st in a year without starving
Discover the inspiring story of a woman who lost 10 stone in just one year without extreme diets. Learn her secrets to sustainable weight loss and better health.
Julie Goodwin’s Incredible Weight Loss Transformation
Former MasterChef winner Julie Goodwin reveals her toned figure after an inspiring fitness journey, sharing her secrets to a healthier lifestyle.
Tom Kerridge's easy diet trick for 12-stone weight loss
Celebrity chef Tom Kerridge reveals the easy dietary change that transformed his health and helped him lose an incredible 12 stone. Discover his no-nonsense approach to weight loss.
Olivia Culpo's 10-day postpartum diet revealed
Model Olivia Culpo reveals her strict postpartum diet and fitness routine that helped her regain her figure just 10 days after welcoming her first child.
28-Day Fasting Challenge Helps Women Shed Pounds
Discover how a 28-day fasting challenge is transforming the lives of midlife women, helping them lose stubborn pounds quickly and effectively.
4 Fruits That Lower Cholesterol Naturally
Discover the four delicious fruits scientifically proven to reduce cholesterol levels and support heart health. Simple dietary changes can make a big difference!
66-year-old’s incredible weight-loss transformation
A 66-year-old woman has defied age stereotypes by shedding weight and embracing fitness, proving it's never too late to change your life.
Mum loses 17 stone in amazing weight loss journey
A determined mum has lost an astonishing 17 stone after transforming her lifestyle. Discover her incredible journey and the secrets behind her success.
Mum loses 4 stone without weight-loss injections
A determined mum has lost an incredible 4 stone without relying on trendy weight-loss injections like Mounjaro. Discover her inspiring journey and the easy lifestyle changes that made it possible.
Hims launches revolutionary weight loss treatment plan
Discover how Hims is revolutionising weight loss with personalised treatment plans, combining medication and lifestyle support for lasting results.
102-year-old shares secret to long life: weight training
A centenarian from Connecticut reveals how weight training and a positive mindset have kept her healthy and active for over a century.
Dieting habit you should stop immediately
A leading nutritionist warns against a common dieting mistake that could be sabotaging your health goals. Find out what it is and how to fix it.
I lost two stone through self-hypnosis
A woman shares her incredible weight loss journey using self-hypnosis, shedding two stone without traditional dieting.
Dietitian’s Top Healthy Starbucks Picks
Discover the healthiest Starbucks drinks and snacks, handpicked by a dietitian to keep your calorie count in check without sacrificing flavour.
Woman loses 17lbs in a week after quitting fizzy drinks
A determined woman lost an impressive 17lbs in a single week after giving up fizzy drinks for an entire year. Discover her inspiring journey and the surprising health benefits she experienced.
Charlie Brooks Shows Off Stunning Weight Loss
EastEnders actress Charlie Brooks reveals her incredible weight loss journey, sharing her secrets to a healthier lifestyle and stunning new look.
Why dieting alone fails for long-term weight loss
New research challenges conventional wisdom, revealing that dieting without addressing underlying lifestyle factors may not lead to long-term weight loss. Experts explain why a holistic approach is essential.
Man loses 5st in 6 months with lifestyle changes
A determined man transformed his life by losing an incredible 5 stone in just six months. Discover his simple yet effective weight loss secrets that anyone can follow.
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