Craving your daily Starbucks fix but worried about calories? A leading dietitian has shared the healthiest picks from the coffee giant’s menu—so you can indulge guilt-free.
The Best Low-Calorie Starbucks Drinks
When it comes to beverages, not all Starbucks orders are created equal. The dietitian recommends opting for:
- Iced Shaken Espresso – A refreshing, low-calorie option with just 100 calories for a grande.
- Caffè Americano – Simple and strong, with minimal calories if taken black.
- Cold Brew with Almond Milk – A smooth, dairy-free choice under 50 calories for a tall.
Smart Snack Choices
Pair your drink with one of these dietitian-approved snacks:
- Egg White & Roasted Red Pepper Egg Bites – Packed with protein and only 170 calories.
- Spinach, Feta & Cage-Free Egg White Wrap – A balanced breakfast option at 290 calories.
- Perfect Oatmeal – A fibre-rich choice, especially when topped with nuts instead of sugar.
What to Avoid
While Starbucks offers plenty of healthy options, some menu items are calorie bombs. The dietitian advises steering clear of:
- Frappuccinos – Often loaded with sugar and cream.
- White Chocolate Mocha – A grande can contain over 400 calories.
- Croissants and Muffins – High in refined carbs and sugars.
With these expert tips, you can enjoy Starbucks without derailing your health goals. Next time you’re in line, make a smarter choice!
