How to Check Soil Moisture for Healthy Plants
Discover simple and effective methods to check soil moisture levels in your garden for thriving plants and lush greenery.
Category : Search result: healthy choices
102-year-old shares secret to long life: weight training
A centenarian from Connecticut reveals how weight training and a positive mindset have kept her healthy and active for over a century.
Study: Some processed foods may extend lifespan
New research suggests that not all processed foods are bad—some could help you live longer. Find out which ones and why.
Wellness Smoothies: Health Hype or Nutritional Powerhouse?
Wellness smoothies promise health benefits, but are they all they're cracked up to be? We examine the science behind collagen, hidden sugars, and whether these trendy drinks deliver real nutrition.
How to shrink your food footprint and boost health
Discover simple yet effective ways to reduce your food footprint. A healthier diet isn’t just good for you—it’s better for the planet too.
Welch’s Fruit Snacks launch new flavours in major revamp
Welch's Fruit Snacks has announced a bold new change to its product line, introducing fresh flavours and a modern twist to its classic fruit snacks. Discover what's new!
Key nutrients may lower cognitive decline risk
New research highlights how specific nutrients in your diet could help protect against cognitive issues as you age. Find out which foods to include for brain health.
Pret's £12 Mega Salad: Worth It or Overpriced?
Pret a Manger's new 'Mega Salad' has sparked debate over its £12 price point. Is it a nutritious bargain or an overpriced lunch option? We break down the ingredients and value.
Natural Skincare: Baking Soda & Garlic Benefits
Discover the surprising benefits of baking soda and garlic for your skincare routine. These natural remedies can help with acne, exfoliation, and more.
Frozen peas taste better cooked – here’s why!
Discover why frozen peas might just taste better when cooked, and learn the science behind this surprising culinary tip.
10 Signs You've Found Your Perfect Match
Discover the key signs that indicate you and your partner are truly compatible. From shared values to effortless communication, find out if you've met your perfect match.
Dieting habit you should stop immediately
A leading nutritionist warns against a common dieting mistake that could be sabotaging your health goals. Find out what it is and how to fix it.
I lost two stone through self-hypnosis
A woman shares her incredible weight loss journey using self-hypnosis, shedding two stone without traditional dieting.
Breakfast food worse for heart than eggs
Experts reveal a surprising breakfast staple that could be increasing your risk of heart disease. Find out what to avoid for a healthier heart.
New 'mojito' fruit tastes like the cocktail
Scientists have developed a revolutionary fruit hybrid that mimics the refreshing taste of a mojito cocktail. Could this be the next big thing in healthy snacking?
What your car colour reveals about you
A behavioural psychologist reveals how the colour of your car reflects your personality traits. Discover what your vehicle's shade says about you!
Top Shampoos & Conditioners for Healthy Hair
Discover the best shampoos and conditioners of 2024 for every hair type, from volumising to hydrating formulas. Expert recommendations for luscious locks.
Healthy 21yo's sudden collapse shocks Australia
Jacob, a fit young tradie, went from feeling tired to fighting for his life in days. His shocking story is a wake-up call for Australians.
Sainsbury's bans crisps and chocolate at checkouts
Sainsbury's removes crisps and chocolate from checkouts in a bid to encourage healthier shopping habits among customers.
Healthy eaters missing key nutrients, study finds
A new study reveals that many Brits focused on healthy eating may be unintentionally depriving themselves of crucial vitamins and minerals. Experts warn about the risks of overly restrictive diets.
Dietitian’s Top Healthy Starbucks Picks
Discover the healthiest Starbucks drinks and snacks, handpicked by a dietitian to keep your calorie count in check without sacrificing flavour.
Woman loses 17lbs in a week after quitting fizzy drinks
A determined woman lost an impressive 17lbs in a single week after giving up fizzy drinks for an entire year. Discover her inspiring journey and the surprising health benefits she experienced.
Boost Gut Health with These Simple Diet Changes
Discover the latest research on gut health and nutrition, and learn how simple dietary changes can boost your digestion, immunity, and overall health.
Charlie Brooks Shows Off Stunning Weight Loss
EastEnders actress Charlie Brooks reveals her incredible weight loss journey, sharing her secrets to a healthier lifestyle and stunning new look.
Why dieting alone fails for long-term weight loss
New research challenges conventional wisdom, revealing that dieting without addressing underlying lifestyle factors may not lead to long-term weight loss. Experts explain why a holistic approach is essential.
Hidden toxins in popular drinks - healthier swaps
Discover the surprising toxins lurking in popular beverages and learn easy, healthier alternatives to protect your wellbeing.
Walmart's protein PB&J sandwich: Healthy twist on classic
Walmart introduces a protein-packed version of the beloved peanut butter and jelly sandwich, catering to health-conscious consumers seeking convenience without compromising nutrition.
Man loses 5st in 6 months with lifestyle changes
A determined man transformed his life by losing an incredible 5 stone in just six months. Discover his simple yet effective weight loss secrets that anyone can follow.
Homemade stir-fry sauces beat shop-bought
Discover why homemade stir-fry sauces are superior to store-bought versions, offering better flavour, freshness, and control over ingredients.
Red Curry Chicken & Courgette Burgers Recipe
Discover Georgina Hayden's mouthwatering recipe for Red Curry Chicken & Courgette Burgers – a perfect blend of Thai-inspired flavours and healthy twists for your BBQ season.
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