Superfood cuts early death risk by 20%
A groundbreaking study suggests that a widely available superfood could significantly reduce the risk of premature death. Discover which pantry staple holds the key to longevity.
Category : Search result: health and longevity
White Blood Cells May Hold Key to Longevity
Groundbreaking research reveals that certain white blood cells may hold the secret to slowing down ageing and extending human lifespan. Find out how this discovery could revolutionise longevity science.
20 mins daily could add 3 years to your life
Discover how a simple 20-minute daily habit could extend your lifespan by up to three years, according to new research.
Secrets to living beyond 100 revealed
Discover the groundbreaking research and lifestyle habits that could help you live past 100 and achieve 'superhuman' longevity.
Peanuts may slow ageing, study reveals
A handful of peanuts daily could be the key to slowing down ageing, according to groundbreaking research. Discover how this simple snack may boost longevity and vitality.
Norfolk and York residents live longer than Mediterranean
New research challenges the notion that Mediterranean populations live longest, revealing that residents of Norfolk and York enjoy greater longevity.
Japanese Interval Walking: The Viral Fitness Trend
Discover how Japanese Interval Walking, the latest exercise craze, can enhance your fitness, energy levels, and overall health with just 30 minutes a day.
Strength training may unlock longer, healthier life
Discover how strength training can boost longevity, improve health, and enhance quality of life as you age. Experts reveal the science behind muscle-building benefits.
Daily reading boosts health, happiness and longevity
Discover how making reading a daily habit can boost your mental health, reduce stress, and even add years to your life, according to experts.
11 mins of tennis daily = 10 more years of life?
A groundbreaking study suggests that playing tennis for just 11 minutes a day could add up to a decade to your lifespan. Discover how this fun and social sport boosts longevity.
Body part size may predict your lifespan
New research reveals an unexpected indicator of longevity that's right under your nose—literally. Discover what your body might be telling you about your lifespan.
10 Daily Habits for a Longer, Healthier Life
Discover simple yet powerful daily habits backed by science that can help you live a longer, healthier life. From diet tweaks to stress management, learn how small changes make a big difference.
Mediterranean Diet: Doctor-Approved Health Solution
Discover why doctors are raving about the Mediterranean diet's proven benefits for heart health, weight management, and overall wellbeing.
Med Diet Slashes Heart Disease Risk by 23%
New research highlights the powerful health benefits of the Mediterranean diet, linking it to reduced heart disease risk and increased longevity. Discover the science behind this eating plan.
Strength training boosts longevity—here’s how
Discover how strength training can boost longevity, improve health, and enhance quality of life as you age.
Foods That Prevent Illness in Later Life
New research reveals that a diet rich in certain foods may significantly reduce the risk of chronic diseases as you age. Discover which foods to add to your plate today.
Why We Age in Bursts and How to Slow It Down
New research reveals that ageing occurs in dramatic bursts rather than gradually. Discover the science behind these sudden shifts and what you can do to mitigate their effects.
The snack that could help you live to 100
Discover the simple yet powerful snack linked to longevity, backed by nutritionists and centenarians alike. Find out why this humble food might be the key to a longer, healthier life.
Education linked to slower ageing and longer life
New research suggests that individuals with higher education levels experience slower biological ageing and enjoy longer lifespans. Discover the fascinating link between academia and longevity.
10-min fast walk daily cuts early death risk by 15%
New research suggests that a brisk 10-minute walk each day could significantly reduce the risk of premature death, offering an easy way to boost longevity.
Most adults carry genes affecting lifespan - study
Groundbreaking research shows that the majority of adults possess genetic variants linked to shorter lifespans. Discover what this means for your health.
Socialising May Boost Immunity and Extend Lifespan
New research reveals that staying socially active may strengthen your immune system and add years to your life. Discover how friendships and connections impact longevity.
Clint Eastwood's free longevity secret at 95
Hollywood legend Clint Eastwood, still active at 95, credits his remarkable health and longevity to a surprisingly simple and completely free daily practice. Discover the habit that keeps the iconic actor and director in peak condition.
Feeling younger linked to better health, study finds
New research from the University of Sydney suggests that feeling younger than your actual age could be linked to improved health outcomes. Discover the fascinating findings.
3 superfoods Brits should eat daily
Nutrition experts reveal three affordable, everyday foods that can significantly improve your wellbeing and reduce disease risk.
Simple test predicts lifespan - scientists reveal breakthrough
A groundbreaking study has uncovered a straightforward test that could predict your lifespan. Find out how this discovery could change healthcare forever.
Alcohol's health benefits: How long do they really last?
New research uncovers how long the potential health benefits of moderate alcohol consumption actually last—and when the risks start to outweigh the rewards.
Belly fat health risks worse than obesity, study finds
A groundbreaking study suggests that excess belly fat, even in those with a 'healthy' BMI, significantly increases the risk of early death. Discover the hidden dangers of visceral fat and how to protect your health.
Key nutrient for longevity revealed by doctor
A leading doctor highlights a specific nutrient that may significantly boost longevity and overall health. Discover the science behind this breakthrough finding.
Chocolate could help you live longer, study finds
New research suggests that indulging in chocolate might have surprising health benefits, including a longer lifespan. Find out how much you need to eat!
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