New research has uncovered a surprising link between playing tennis and a longer, healthier life. According to scientists, just 11 minutes of tennis each day could extend your lifespan by up to 10 years.
The Power of Racket Sports
The study, which analysed data from over 80,000 adults, found that racket sports like tennis offer unique health advantages compared to other forms of exercise. The social and competitive aspects of tennis appear to provide additional benefits beyond physical activity alone.
Why Tennis Stands Out
Tennis combines several key elements for longevity:
- High-intensity interval training
- Social interaction
- Mental stimulation
- Full-body workout
Researchers believe it's this combination that makes tennis particularly effective at promoting long-term health.
How Much Tennis Do You Need?
The study found significant benefits from just:
- 11 minutes daily (77 minutes weekly)
- Moderate to vigorous intensity
- Consistent participation
This minimal time commitment makes tennis one of the most efficient ways to boost longevity according to the research.
Other Sports With Benefits
While tennis showed the strongest correlation with longevity, other activities also demonstrated positive effects:
- Badminton
- Squash
- Swimming
- Cycling
The researchers emphasised that any regular physical activity is beneficial, but racket sports appeared to offer exceptional advantages.
