The Science of Living Beyond 100
Could humans one day live well beyond 100, even achieving what some call 'superhuman' longevity? Groundbreaking research suggests it might be possible—and the secrets may lie in a combination of cutting-edge science and simple lifestyle changes.
The Longevity Revolution
Scientists are uncovering remarkable insights into ageing, from genetic tweaks to cellular repair mechanisms. Studies on centenarians reveal common traits like robust immune systems, efficient DNA repair, and resistance to chronic diseases.
Key Factors for Extended Lifespan
- Diet: Mediterranean-style eating patterns with plenty of plants, healthy fats, and moderate protein
- Movement: Regular physical activity, especially strength training and aerobic exercise
- Sleep: Quality rest that allows for cellular repair and cognitive maintenance
- Stress management: Techniques like meditation that reduce chronic inflammation
- Social connections: Strong community ties that provide emotional support
The Future of Ageing
Emerging technologies like senolytics (drugs that clear ageing cells), gene therapy, and advanced biomarkers could potentially extend healthy lifespan even further. Some researchers believe the first person to live to 150 may already be alive today.
While immortality remains science fiction, the prospect of significantly extended healthspan—living longer while staying active and independent—is becoming increasingly plausible through both scientific advances and lifestyle choices.
