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Fibre's Power: Slash Cholesterol & Boost Health

New research reveals how a simple dietary shift to include more fibre can be a game-changer for your heart health, aiding in significant cholesterol reduction and offering a host of other long-term wellness benefits.

The Fibre Fix: Slash Cholesterol & Transform Your Health

New research reveals the powerful, science-backed benefits of dietary fibre, from lowering cholesterol and blood pressure to reducing chronic disease risk. Discover the easy ways to boost your intake for a healthier heart and gut.

Sturgeon Supermoon Lights Up UK Skies

The rare Sturgeon Supermoon dazzled stargazers across the UK last night, with photographers capturing its golden glow in spectacular images. Discover why this lunar event was so special.

Sturgeon Moon: Catch It Tonight!

The spectacular Sturgeon Moon will grace the night sky tonight, offering a breathtaking celestial display. Find out when and where to catch this rare lunar event.

Sturgeon Moon & Perseids: August 2025 Sky Show

Mark your calendars for August 2025, when the stunning Sturgeon Moon will light up the night sky alongside the dazzling Perseid meteor shower. Discover the best times to witness this celestial spectacle.

Full-fat milk may not harm heart health, study finds

A groundbreaking study challenges long-held beliefs about dairy fat, suggesting full-fat milk may not harm heart health as previously thought. Discover the latest findings reshaping nutritional guidelines.

SF's 'Painted Lady' Reborn as Stunning Art Exhibit

Discover how a historic San Francisco Victorian home, famously known as a 'Painted Lady,' has been transformed into a breathtaking art exhibit, blending heritage with contemporary creativity.

Rare Sturgeon Moon Lights Up UK Skies

Brits were treated to a breathtaking celestial event as the rare Sturgeon Moon illuminated the night sky. Discover the magic behind this phenomenon and when you can see it next.

High-Fibre Diet Enhances Protein Absorption

Discover how a high-fibre diet can enhance protein absorption, improve gut health, and reduce the risk of chronic diseases. Learn which foods to include for maximum benefits.

Plant-based diet cuts diabetes risk by 70%

New research suggests that adopting a fibre-rich, plant-based diet could dramatically reduce the risk of developing type 2 diabetes, offering a potential lifeline for millions.

Full House Creator Launches Rewatch Podcast

Jeff Franklin, creator of the beloved sitcom Full House, is launching a rewatch podcast with original cast members, offering fans behind-the-scenes stories and fresh insights.

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