The NHS's dietary recommendations on high-fibre foods have unexpectedly gone viral on TikTok, sparking widespread discussion about the benefits of fibre-rich diets. Health experts are applauding the trend, as it aligns with long-standing advice to incorporate more whole grains, fruits, and vegetables into daily meals.
Why Fibre Matters
Dietary fibre plays a crucial role in digestive health, weight management, and reducing the risk of chronic diseases such as diabetes and heart disease. The NHS recommends adults consume at least 30g of fibre per day, yet many Britons fall short of this target.
Top High-Fibre Foods to Include
- Wholemeal bread and pasta
- Brown rice and quinoa
- Beans, lentils, and chickpeas
- Fruits like apples, bananas, and berries
- Vegetables such as broccoli, carrots, and Brussels sprouts
TikTok's Role in Spreading Health Awareness
The platform has become an unlikely hub for health education, with influencers and nutritionists breaking down complex guidelines into digestible, shareable content. Videos demonstrating high-fibre meal prep and snack ideas have garnered millions of views, making healthy eating more accessible to younger audiences.
While social media can sometimes spread misinformation, the NHS's evidence-based advice provides a reliable foundation for these discussions. Experts encourage users to cross-check health claims with official sources before adopting new dietary habits.
