Writing: Discipline, Love, Luck & Endurance
Discover the essential ingredients of great writing: discipline, passion, luck, and the resilience to keep going. A seasoned writer shares insights into the craft.
Category : Search result: endurance exercise
Shackleton's crew played football with penguins
Newly uncovered logbook entries from Ernest Shackleton's ill-fated Endurance expedition reveal how stranded crew members played football with penguins to keep spirits high.
Gym Bros Humbled by Pilates Workout
A group of self-proclaimed 'gym bros' were humbled after attempting a Pilates class, admitting they underestimated the workout's intensity.
Micro-Walks: Tiny Steps, Big Health Gains
Discover how brief, regular walks can boost your physical and mental health, even if you're short on time.
Expert Sudoku #6980: Solving Strategies Revealed
Struggling with Sudoku? Dive into our expert breakdown of puzzle #6980, packed with tips to sharpen your skills and conquer even the toughest grids.
Sarah Gigante: 'I love to make others hurt'
Australian cycling sensation Sarah Gigante opens up about her fierce competitive spirit, love for pushing limits, and her unapologetic approach to dominating the peloton.
Micro-Walking: The Tiny Fitness Trend Boosting Health
Discover how micro-walking—short, frequent bursts of walking—can boost your fitness, mental health, and productivity. Experts reveal why this simple habit is a game-changer.
1-minute fat-burning workout backed by science
Discover how just 60 seconds of intense exercise can supercharge your metabolism and help you burn fat faster than ever. Science-backed and time-efficient!
US Air Force officer dies in training accident
A US Air Force officer has died after an accidental discharge of a pistol during a routine training exercise, sparking an investigation into safety protocols.
Delta jet's risky move near B-52 bomber over UK
Dramatic video captures a Delta Airlines plane performing a risky manoeuvre near a US Air Force B-52 bomber during a military exercise over Britain, raising aviation safety concerns.
Stay Fit at 60: Expert Physio Tips
Discover essential physiotherapy advice to keep fit and active in your 60s. Learn safe and effective exercises tailored for older adults.
Police search for missing runner in exercise gear
Authorities are intensifying efforts to locate a runner who vanished while wearing exercise clothing, sparking widespread concern among local communities.
Is Gardening Really Exercise? A Physio Explains
Discover whether gardening counts as proper exercise, according to a physiotherapist, and learn how to maximise its health benefits.
Expert Sudoku Challenge: Can You Solve Puzzle 6972?
Put your logic skills to the test with The Guardian's latest expert-level Sudoku puzzle. Here's how to approach this brain-teasing grid.
Melania Trump’s Diet & Exercise Secrets
Discover how former First Lady Melania Trump maintains her enviable physique with a disciplined diet and workout regimen.
Japanese walking method beats 10,000 steps
Discover the Japanese walking technique that offers significant health benefits without requiring 10,000 steps a day. Science-backed and easy to adopt!
Athlete dies during gruelling Westminster triathlon
A devastating incident occurred during a challenging triathlon event in Westminster, where an athlete tragically lost their life. The event, known for its extreme physical demands, has left the sporting community in shock.
Athlete dies during Ironman Wales triathlon
A competitor has tragically passed away during the Ironman Wales triathlon in Swansea, sparking an outpouring of grief from the sporting community.
Daily walking benefits for mental and physical health
Discover how incorporating a daily walk into your routine can boost mental and physical health, backed by scientific research.
Woman loses 10 stone with diet and exercise
A determined woman shares her incredible weight loss journey, losing 10 stone through diet and exercise. Discover her inspiring story and top tips for success.
Yoga and exercise: Natural insomnia solutions
Discover how yoga and regular exercise can help combat insomnia and improve sleep quality naturally, without relying on medication.
Walking backwards offers 4x health benefits
New research suggests walking backwards could be four times more beneficial for your health than traditional walking. Discover the surprising benefits and how to incorporate it into your routine.
Why dieting alone fails for long-term weight loss
New research challenges conventional wisdom, revealing that dieting without addressing underlying lifestyle factors may not lead to long-term weight loss. Experts explain why a holistic approach is essential.
Medium Sudoku Challenge: Test Your Skills Today
Sharpen your mind with today's medium-level Sudoku puzzle from The Guardian. Perfect for a quick mental workout during your break!
Yoga and exercise may help combat insomnia naturally
New research suggests that yoga and regular exercise may help alleviate insomnia symptoms, offering a drug-free alternative for better sleep.
Sarah Michelle Gellar’s Diet & Fitness Secrets at 47
Discover how Sarah Michelle Gellar maintains her youthful physique at 47 with a disciplined diet and fitness regimen. Learn her secrets to staying in shape!
Study: Obesity causes go beyond diet and exercise
Groundbreaking research challenges traditional views on obesity, highlighting overlooked factors beyond diet and exercise.
Joe Wicks launches alien kids' workout series
Fitness guru Joe Wicks teams up with animation studio to create a fun, interactive workout series for children featuring friendly aliens.
Test your skills with today's medium Sudoku puzzle
Sharpen your mind with today's medium-level Sudoku puzzle. Perfect for a quick mental workout during your break or commute.
72-year-old breaks Badwater 135 ultramarathon record
A 72-year-old runner has shattered records by becoming the oldest person to complete the gruelling Badwater 135 ultramarathon, defying extreme heat and rugged terrain.
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