World No. 2 Aryna Sabalenka delivers a commanding performance, defeating Amanda Anisimova 6-3, 6-2 in a swift 70-minute opener at Flushing Meadows. The Belarusian star showcases her title credentials with a dominant display on Louis Armstrong Stadium.
World No. 2 Aryna Sabalenka delivered a breathtaking performance of raw power at Flushing Meadows, crushing American hope Amanda Anisimova 6-3, 6-2 in a ruthless 70-minute display to storm into the US Open fourth round.
The Mirror reveals the full story behind the arrest of British national Oliver Pugh in Moscow. Charged with 'disrespecting the military', his ordeal began with a T-shirt and led to a closed trial. Exclusive details on his case and the UK's response.
Speech and language therapists reveal why a simple, often overlooked bodily function is critical for preventing deadly pneumonia and improving overall wellness. Discover the signs of dysphagia and the life-changing exercises you can do at home.
Struggling with push-ups? Our definitive guide, backed by top UK fitness experts, breaks down the technique step-by-step. Learn how to avoid common mistakes, build core strength, and progress from beginner to advanced variations.
Discover how to use simple football-inspired running drills to build elite-level cardio, agility, and explosive power. Ditch the treadmill and make your fitness routine fun again.
Exclusive: The British Army introduces a controversial new canine-assisted fitness assessment where recruits must demonstrate grip strength by having dogs gnaw on protective sleeves. Defence experts question the safety and ethics of the extreme training m
Discover the strange 'breathwork' technique fitness expert Anna Kaiser uses to give Kelly Ripo her incredible abs. This unconventional core workout is taking the celebrity world by storm, ditching traditional crunches for a revolutionary breathing method.
New research reveals how specific, gentle evening workouts can be the key to unlocking deeper, more restorative sleep. Discover the simple routines that help you fall asleep faster and wake up refreshed.
A leading physiotherapist issues a crucial warning to all flyers about a common sitting habit that dramatically increases the risk of deadly blood clots and deep vein thrombosis (DVT) during long-haul flights.
Belarusian leader Alexander Lukashenko makes a strategic visit to Iran, seeking new allies and economic partnerships as Minsk and Tehran face crippling Western sanctions. The high-stakes meeting signals a deepening of ties between two pariah states.
Polish Prime Minister Donald Tusk declares a 'hybrid war' is underway as Warsaw accuses Minsk and Moscow of weaponising migration to destabilise the EU's eastern flank.
Exclusive: In a historic move, Lithuania announces a 100-mile defensive line along its borders with Russia and Belarus, featuring minefields, booby-trapped bridges, and anti-tank obstacles, signalling a new era of Baltic defence preparedness.
North Korea's leader Kim Jong Un has commanded his military to intensify war preparations in response to joint US-South Korea military exercises, raising fears of renewed conflict on the Korean Peninsula.
Russia and China conducted joint military exercises near Japan, showcasing their growing alliance as regional tensions escalate. The drills included strategic bombers and warships, raising concerns in Tokyo.
A surprising daily habit might help alleviate sleep apnea symptoms, according to new research. Discover how this simple change could transform your sleep quality.
The US Air Force has been spotted using Tesla Cybertrucks as target practice in a bizarre military exercise. See the shocking footage and reactions.
A top personal trainer shares three easy exercises that can significantly boost your health and fitness with minimal time investment. Perfect for busy lifestyles!
Discover how to start strength training with calisthenics—no gym required. Learn the best exercises for beginners to build muscle and improve fitness at home.
Russian President Vladimir Putin and Belarusian leader Alexander Lukashenko reportedly held undisclosed discussions, raising concerns over potential escalations in Ukraine.
Russia’s Pacific Fleet has launched naval exercises off the coast of Latin America, signalling Moscow’s growing military presence in the region. The drills come amid escalating geopolitical tensions.
China and Russia conduct joint military exercises near Japan, raising regional security concerns as geopolitical tensions escalate.
A series of unexplained strandings of beaked whales across Western Ireland, Orkney, and the Netherlands has left marine biologists baffled. Experts investigate potential causes, including naval exercises and climate change.
Alexander Lukashenko's sudden arrival in Moscow on a Russian government plane raises questions amid strained Belarus-Russia relations.
A political prisoner in Belarus recorded a harrowing video detailing brutal torture before his execution, sparking international outrage.
Discover the importance of pelvic floor exercises, common symptoms of dysfunction, and expert tips to strengthen these crucial muscles for better health.
A woman who suffered severe facial injuries from a dog attack claims face yoga helped reduce her scars. Discover the science behind this unconventional treatment.
Discover five powerful Pilates exercises designed to enhance muscle tone, improve flexibility, and support overall well-being. Perfect for beginners and seasoned practitioners alike.
Discover essential physiotherapy advice to keep fit and active in your 60s. Learn safe and effective exercises tailored for older adults.
Discover the benefits of strength training for beginners, including expert tips on form, equipment, and how to build a sustainable routine for long-term health.