A groundbreaking study from the University of Cambridge shows that swapping your car for walking or cycling slashes the risk of early death and heart disease. Discover how active travel transforms your daily commute into a powerful health boost.
Discover the science-backed health benefits of wheatgrass juice, from boosting immunity to potentially aiding in cancer prevention. A nutritionist explains why this potent green deserves a spot in your wellness routine.
Exclusive: The Department for Work and Pensions discloses the most common health conditions receiving Personal Independence Payment support, with mental health and musculoskeletal disorders topping the list.
Discover the revolutionary Japanese Interval Walking technique proven to boost fitness, burn fat, and improve health in just minutes a day. This simple yet powerful trend is transforming lives across Britain.
In a landmark move, the DWP has overhauled the Personal Independence Payment system, adding 178 health conditions to a fast-tracked 'light touch' review list. This major reform promises to slash waiting times and reduce assessment burdens for thousands of
Exclusive: Over 1.4 million UK households are failing to claim vital Pension Credit support worth thousands. Our guide reveals how to check eligibility and secure your entitlement.
Explore the newly launched Petworth Way, a spectacular 66-mile walking route through the heart of the South Downs National Park, connecting ancient woodlands, historic estates, and charming Sussex villages.
Grab a pair of Regatta Men's Cairn Waterproof Walking Shoes for just £35.99, slashed from £60. Save 40% on these comfortable, all-weather boots perfect for spring adventures. Limited stock available.
The Walking Dead star Andrew Lincoln opens up about his heartbreaking decision to leave the hit series, citing family sacrifices and emotional toll as key reasons behind his dramatic exit.
Discover the incredible physical and mental health transformation achieved by a man who committed to walking just one mile every day for 100 consecutive days. His inspiring journey proves that small, consistent steps can lead to life-changing results.
Discover the breathtaking UK region crowned the best for an autumn walking holiday, with stunning landscapes, charming villages, and cosy pubs perfect for crisp seasonal days.
Discover rucking, the powerful walking workout with a weighted backpack. Experts reveal how it enhances weight loss, improves posture, and boosts heart health more effectively than standard walking.
The sister of a disabled woman who died by suicide reveals how the DWP's Universal Credit system and a brutal benefits assessment left her sibling destitute and despairing, with just pennies to her name.
Explore the Lake District's stunning landscapes on a new 46-mile walking trail from Windermere to Grasmere, retracing Wordsworth's steps without a car. Sustainable travel guide.
Exclusive guide reveals the complete list of health conditions and disabilities that could make you eligible for vital DWP financial support, including PIP and ESA.
The Walking Dead star Andrew Lincoln reveals he forbids his children from watching his hit zombie show, citing its intense horror and gore as too disturbing for young viewers.
Groundbreaking research from the University of Southern Denmark shows a simple 30-minute daily walk can significantly reduce pain and improve quality of life for millions suffering from chronic back pain and arthritis.
Groundbreaking research reveals that adopting a regular walking routine can be a powerful, drug-free solution to manage and prevent recurring back pain, offering new hope for millions.
Discover the little-known health conditions that could secure you up to £737 each month from the DWP. Our comprehensive guide reveals eligibility criteria, application tips, and how to navigate the claims process successfully.
New research reveals a powerful yet simple strategy for better health and weight management: a short walk after eating. Discover the science behind this easy habit and its surprising benefits.
Wondering when your baby will take their first steps? Our expert guide covers the average walking age in the UK, key developmental signs, and top safety tips to encourage your little one.
Thousands of UK carers with health conditions are being unfairly denied crucial benefits due to a 'deeply flawed' DWP assessment system, a damning new report reveals. Many are missing out on vital financial support they are legally entitled to.
Escape to the Shropshire countryside for a stunning walk up The Wrekin hill. This guide covers the easy route, what to see, and the incredible panoramic rewards at the summit.
Exclusive: The Department for Work and Pensions has quietly updated its guidance for 23 specific health conditions that could significantly increase Personal Independence Payment awards. Discover if your condition qualifies for enhanced support.
Discover how to plan the perfect family hiking holiday in the breathtaking French Alps. Our guide covers the best routes, family-friendly refuges, and essential tips for an unforgettable adventure with kids.
The DWP has announced a significant change to Personal Independence Payment (PIP) money management rules. Discover how this update affects your payments and what you must do now to avoid disruptions.
A groundbreaking study debunks the 10,000-step myth and provides a new, science-backed daily walking target for effective weight management and improved health.
The explosive finale of The Walking Dead: Dead City delivers a heart-stopping betrayal, an impossible choice for Maggie, and paves the way for the next chapter in the blockbuster zombie saga. Spoilers ahead!
Exclusive: Millions on PIP and DLA benefits could see their payments stopped, reduced, or moved to new system under major DWP reforms. Get the full story.