Royal Navy Raises Fitness Test Age Limit to 40
The Royal Navy introduces a major fitness test reform, raising the age threshold for the arduous 'fight' test from 35 to 40, impacting thousands of sailors' careers.
Category : Search result: fitness stars
Japanese Interval Walking: Transform Your Fitness in 30 Minutes
Discover the revolutionary Japanese Interval Walking technique proven to boost fitness, burn fat, and improve health in just minutes a day. This simple yet powerful trend is transforming lives across Britain.
British & Irish Stars Stun at Emmy Awards 2023
The 75th Emmy Awards became a showcase of British and Irish talent, with Sharon Horgan's daring fashion and Gwendoline Christie's bold style leading the red carpet. Discover all the standout moments from television's biggest night.
Hailey Bieber's Gruelling Postpartum Workout Revealed
Hailey Bieber offers a raw and inspiring look into her fitness journey after giving birth to her son with Justin Bieber. The model reveals her gruelling workout routine, demonstrating her dedication to rebuilding her strength and prioritising her health a
Malin Åkerman's Chocolate Protein Fitness Secret
Actress Malin Åkerman shares her ultimate wellness hack: a delicious chocolate protein shake that powers her demanding fitness routine and on-set energy for hit show 'The Hunting Wives'. Discover her simple recipe and fitness philosophy.
Over-60s Dominate HYROX Fitness Revolution
Discover why athletes over 60 are becoming the most successful cohort in HYROX, the world's fastest-growing fitness sport. Learn their training secrets and how they're smashing age stereotypes.
How weightlifting transformed a 53-year-old's body and confidence
Fitness guru Caroline Idiens reveals how weightlifting in her 50s revolutionised her physique and self-esteem, building a massive online following from her humble Berkshire home.
Best Gym Workouts for Seniors: Expert Guide
Discover the expert-backed gym routine for seniors that boosts strength, balance, and longevity. Personal trainers share the safest and most effective exercises for the over-60s.
Jodie Marsh's Stunning 20-Year Bodybuilding Transformation
Bodybuilder and media personality Jodie Marsh stuns fans with her dramatic physical transformation, showcasing a powerful new physique after two decades in fitness. The Essex star reveals her journey of dedication and strength.
Love Island Stars Anton & Molly Shock Fans With Music Collab
Love Island alumni Anton Danyluk and Molly Smith have sent fans into a frenzy by unexpectedly teaming up for a new music track, 'With You', marking a major career pivot from reality TV to the music charts.
Republican Workout Goes Viral in UK Fitness Scene
A revolutionary fitness challenge blending politics and exercise has taken social media by storm. Discover how this Republican-inspired workout is transforming UK fitness routines and sparking nationwide participation.
Weighted Vests: The UK Fitness Craze Boosting Metabolism
Discover why weighted vests are the UK's hottest fitness trend. Experts reveal how adding just 10% of your body weight can supercharge calorie burn, improve bone density, and mimic high-altitude training. Learn the safe way to incorporate this game-changi
Biggest Loser Australia: Where Are The Stars Now?
An exclusive look into the dramatic journeys of The Biggest Loser Australia contestants. From incredible weight loss triumphs to heartbreaking personal struggles, discover the real stories behind the reality TV fame.
Lavinia Nixon's stunning natural transformation revealed
Former 'Sale of the Century' star Lavinia Nixon discusses her conscious decision to age naturally, revealing why she rejected cosmetic procedures and how she maintains her radiant appearance through wellness and fitness in her 50s.
Expert Guide: How to Master the Perfect Push-Up
Struggling with push-ups? Our definitive guide, backed by top UK fitness experts, breaks down the technique step-by-step. Learn how to avoid common mistakes, build core strength, and progress from beginner to advanced variations.
Secrets of a Tennis Pro's Elite Physique & Diet Revealed
Fitness experts analyse the powerful physique of a top tennis player, breaking down the strict diet and intense exercise routine required to compete at the highest level.
5 Football Drills To Transform Your Fitness
Discover how to use simple football-inspired running drills to build elite-level cardio, agility, and explosive power. Ditch the treadmill and make your fitness routine fun again.
Brits Ditch Solo Gym workouts for Social Fitness Events
A new UK fitness report reveals a seismic shift from solitary morning jogs to immersive, social fitness events. Discover how events like Tough Mudder and ParkRun are redefining wellness and building communities.
Natalie Cassidy's Fitness DVD Confession: 'I Wasn't Following'
EastEnders actress Natalie Cassidy makes shocking confession about her famous fitness DVDs, admitting she wasn't actually following the workouts herself during filming.
I Tried a Personal Trainer App & Saved £100s
Discover how one woman transformed her fitness routine and saved money by ditching her expensive personal trainer for a revolutionary AI-powered coaching app. See her incredible results.
Welltech: The Muscle-Boosting Weight Loss App Revolutionising UK Fitness
Discover how the Welltech Weight Loss App is revolutionising fitness journeys with clinically proven muscle-building technology and personalised AI coaching. Exclusive insights and user transformations revealed.
Kelly Ripa's Bizarre 'Breathwork' Abs Secret Revealed
Discover the strange 'breathwork' technique fitness expert Anna Kaiser uses to give Kelly Ripo her incredible abs. This unconventional core workout is taking the celebrity world by storm, ditching traditional crunches for a revolutionary breathing method.
Brooke Burke's 3 Backyard Exercises for a Summer Body
TV personality Brooke Burke reveals the three simple, equipment-free exercises she swears by in her own backyard to maintain her enviable figure throughout the summer months.
1,000-Day One-Punch Man Workout Transformation
A fitness enthusiast's jaw-dropping 1,000-day journey to sculpting a superhero physique inspired by the anime 'One-Punch Man' – with astonishing before-and-after results.
Eva Longoria's bikini body secrets revealed
Eva Longoria turns heads in a daring black string bikini while vacationing in Italy. Discover her fitness and wellness secrets behind her enviable figure.
WHOOP 5 Fitness Tracker Review: Worth the Hype?
Discover the pros and cons of the WHOOP 5 fitness tracker in our in-depth review. Is it worth the investment for serious athletes and fitness enthusiasts?
Gen Z ditches gyms for home workouts
Young Brits are swapping pricey gym contracts for home workouts, with 40% of Gen Z preferring DIY fitness over traditional memberships. Discover the trends reshaping the fitness industry.
Best Celebrity Workout Products to Buy Now
Discover the top workout products loved by celebrities – from high-tech gadgets to must-have accessories for your fitness journey.
Celebrity Gladiators 2024: Star line-up revealed
The full line-up for the highly anticipated Celebrity Gladiators reboot has been revealed, featuring a mix of viral fitness stars, Olympic boxers, and reality TV icons. Get ready for epic battles!
75 Hard Challenge: The Viral UK Fitness Trend
Discover the 75 Hard Challenge, the intense mental and physical fitness programme sweeping TikTok. Learn the rules, benefits, and why Brits are obsessed.
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