Shop Window Reflection Made Me Quit Job & Lose 8 Stone
A woman's life was transformed after a shocking glimpse of her own reflection led her to lose 8 stone and completely overhaul her health, diet, and career.
Category : Search result: easy diet change
Sabrina Ghayour's 'Persiana Easy' Cookbook Simplifies Feasts
Bestselling author Sabrina Ghayour unveils her latest cookbook, 'Persiana Easy', packed with simplified, flavour-packed Middle Eastern and Persian recipes designed for modern, time-pressed kitchens.
Banting Diet: Expert Verdict on Low-Carb Weight Loss
New research re-examines the controversial low-carb, high-fat Banting diet, pioneered by Tim Noakes. Discover the potential benefits for weight loss and blood sugar control, alongside critical health warnings from leading nutritionists.
WW2 Rations Diet: Cheaper Alternative to Weight-Loss Drugs
Nutrition experts reveal how the austere but balanced WWII diet could be the key to sustainable weight loss and better health, offering a budget-friendly alternative to modern weight-loss injections.
Authentic Greek Spanakorizo Recipe: One-Pot Wonder
Discover how to make this classic, comforting Greek spinach and rice dish. Our easy recipe for Spanakorizo, topped with creamy feta and fresh dill, is a healthy, flavour-packed meal ready in under 45 minutes.
Woman loses 5lbs on 1940s wartime ration diet
A modern woman's fascinating experiment with a strict 1940s wartime ration diet leads to surprising weight loss, improved health, and a life-changing perspective on food consumption and waste.
5 Easy Protein-Rich Foods for a Healthier You
Discover five simple, protein-packed foods that can effortlessly enhance your diet and support muscle growth, energy levels, and overall well-being.
15 Easy Ways to Eat More Legumes & Beans
Discover simple and tasty ways to incorporate more legumes, pulses, and beans into your diet for better health and sustainability.
Man poisoned by ChatGPT weight-loss advice
A Washington man ended up in hospital after following a toxic weight-loss regimen suggested by an AI chatbot. Experts warn of the dangers of unverified health advice.
Why I ditched normal shoes forever
One woman's bold wardrobe transformation has sparked debate after she vowed never to wear 'normal' shoes again. Discover why comfort trumped convention in her footwear revolution.
Joe Wicks' sugar-free diet advice sparks health concerns
Fitness guru Joe Wicks faces backlash over his sugar-free diet recommendations, with experts warning of potential dangers for those prone to relapse.
Woman sheds stone in 12 weeks with diet change
A woman achieved remarkable weight loss by making one easy change to her diet—without stepping foot in a gym. Discover her inspiring journey and how you can do the same.
Skip beef for 2 weeks to fight climate change
New research reveals how a simple two-week break from beef could significantly reduce your carbon footprint and help combat climate change.
Machine Gun Kelly's extreme diet sparks health concerns
Rapper Machine Gun Kelly's alarming eating habits have raised eyebrows as he reveals he only eats 'a couple of times a week', leaving fans and experts worried about his wellbeing.
DASH, Mediterranean diets slash diabetes risk
New research reveals that following the DASH or Mediterranean diet may reduce the risk of developing type 2 diabetes by nearly a third. Experts weigh in on the benefits of these heart-healthy eating plans.
Blanca Blanco's DASH diet secret for staying slim
Actress Blanca Blanco reveals how the trendy DASH diet helped her maintain a size 2 figure this summer. Discover her tips and the science behind this popular eating plan.
CEO sacks workers for AI, urges bug-eating for climate
An Australian tech CEO has sparked outrage after sacking workers and replacing them with AI, while also advocating for bug consumption to combat climate change.
Viral math puzzle stumps internet users
A seemingly easy math problem has gone viral, leaving thousands scratching their heads. Can you figure out the correct answer?
Jamie Oliver's Zesty Sunshine Plate Salad Recipe
Jamie Oliver shares his vibrant Sunshine Plate Salad recipe, packed with fresh ingredients and zesty flavours—perfect for warm-weather dining.
Meera Sodha’s Malaysian Eggs Recipe
Discover Meera Sodha’s vibrant take on Malaysian-style eggs with soy sauce, a quick and delicious dish perfect for any meal.
10 Low-Maintenance Plants for Your Garden
Discover the best fuss-free plants that require minimal care but bring maximum beauty to your outdoor space. Perfect for busy gardeners!
15-Min Lemon Cheesecake: No-Bake & Delicious
Whip up this refreshing lemon cheesecake in just 15 minutes with no baking required. Perfect for summer treats or quick desserts!
Corrochio Cinco: A Refreshing Summer Cocktail
Discover how to make the refreshing Corrochio Cinco cocktail, a zesty blend of tequila, citrus, and spice, perfect for summer evenings.
Sweet Potato Chocolate Cake: Healthy & Delicious
Discover how to make a rich, moist chocolate cake using sweet potatoes for a healthier twist. This easy recipe is perfect for any occasion!
Secrets of the World's Healthiest Diets
Discover the dietary habits of the world's longest-living populations, from Japan's Okinawa to the Mediterranean, and learn how to incorporate their secrets into your daily life.
Benjamina Ebuehi’s strawberry custard doughnut recipe
Discover how to make Benjamina Ebuehi’s heavenly strawberry and custard doughnuts – a perfect summer treat that’s easier than you think!
Mary Berry’s Easy Dauphinoise Potatoes Recipe
Discover Mary Berry's foolproof recipe for creamy, indulgent Dauphinoise potatoes – the perfect side dish for any occasion.
How to Make Perfect Fluffy Scrambled Eggs
Discover the foolproof method to making the fluffiest scrambled eggs every time, with expert tips and simple ingredients.
Creamy Dauphinoise Potatoes Recipe – Comfort Food Perfection
Discover how to make the perfect creamy dauphinoise potatoes with this easy-to-follow recipe. A comforting dish that’s ideal for any occasion.
Tom Kerridge's easy diet trick for 12-stone weight loss
Celebrity chef Tom Kerridge reveals the easy dietary change that transformed his health and helped him lose an incredible 12 stone. Discover his no-nonsense approach to weight loss.
Page 3 of 4