Chris Robshaw's Love Island fitness secret revealed
Former England rugby captain Chris Robshaw reveals his unique fitness routine while watching Love Island, combining entertainment with exercise in this surprising health hack.
Category : Search result: dance fitness
Matching Gym Sets: Boost Your Fitness Motivation
Discover why stylish co-ordinated activewear is becoming the UK's secret weapon for gym motivation and confidence. Fashion meets fitness in this game-changing trend.
100-Year-Old Bodybuilder Andrew Bostinto Defies Age
Meet Andrew Bostinto, Britain's extraordinary 100-year-old bodybuilder who's rewriting the rules of ageing. Discover his incredible fitness secrets and daily routine that keep him stronger than men half his age.
Miriam Makeba's revolutionary spirit in dance drama
A groundbreaking new dance production celebrating the life and music of South African icon Miriam Makeba premieres in London, blending powerful political narrative with explosive choreography.
Royal Ballet School Abandons Centuries-Old Training Rules
The prestigious Royal Ballet School announces radical reforms to its training methods, abandoning rigid traditions to create more resilient and versatile dancers for the 21st century.
Bodyweight Exercises: Transform Your Body Without Equipment
Discover how bodyweight training can revolutionise your fitness routine without expensive equipment or gym memberships. Expert tips reveal how to build strength, boost metabolism and achieve remarkable results anywhere.
Strictly's First Elimination: Celebrity Sent Home
The glitterball competition saw its first elimination as one celebrity couple's journey ended in a dramatic dance-off that left judges divided and audiences stunned.
Sarah Jayne Dunn's pole fitness transformation at 47
Former Hollyoaks actress Sarah Jayne Dunn reveals how pole fitness transformed her physique and mental health, sharing stunning photos of her incredible flexibility journey at 47.
Quadrobics Warning: Doctors Urge Avoid This Bizarre Workout
Medical professionals issue urgent health warnings about quadrobics, the alarming TikTok fitness trend where adults crawl and move like animals, citing serious risks to joints and muscles.
Michael Flatley: 35 taps per second and Riverdance secrets
Lord of the Dance legend Michael Flatley opens up about his revolutionary career, record-breaking footwork, and the confident persona that transformed Irish dancing forever in an exclusive interview.
Quadrobics: UK's Animal Movement Fitness Craze
Discover how quadrobics, the animal-inspired workout born from therian subculture, is becoming Britain's latest fitness phenomenon among Gen Z and millennials.
Jowita's stunning Strictly figure secrets revealed
Strictly Come Dancing champion Jowita Przystal reveals how she maintains her incredible physique and the stunning red dress that left viewers mesmerised during her latest performance.
Quadrobics: UK's Animal Movement Fitness Trend
Discover how quadrobics, an animal-inspired movement practice, is helping the UK's therian community connect with their identities while getting fit.
Martha Graham's Revolutionary Dance Legacy Transforms Modern Movement
Discover how Martha Graham's groundbreaking techniques continue to inspire contemporary dance, pushing artistic boundaries and redefining physical expression in stunning new directions.
Ballet Review So Good You Can Feel Every Movement
Discover how a groundbreaking ballet review in The Guardian transcends traditional criticism, creating a sensory experience that allows readers to physically feel the performance through masterful writing.
Opera North's groundbreaking Handel-dance fusion
Opera North's revolutionary production of Handel's 'Susanna' merges 18th-century oratorio with Phoenix Dance Theatre's powerful contemporary choreography in a stunning exploration of gender politics and power dynamics that feels remarkably current.
Andrea Peña's BOGOTÁ electrifies London dance scene
Colombian choreographer Andrea Peña brings their mesmerising dance work 'BOGOTÁ' to East London, exploring urban isolation and human connection through breathtaking physical theatre.
Peloton Launches Revolutionary New Bike With AI Technology
Peloton unveils its next-generation connected fitness bike with groundbreaking AI features, enhanced display technology, and premium design upgrades that redefine home workouts.
SYTYCD Star Joshua Allen Dies in Tragic Loss at 35
Dance world mourns as So You Think You Can Dance champion Joshua Allen dies unexpectedly at 35, leaving behind poignant final social media post that has fans and colleagues devastated.
Lyon Biennale Redefines Dance Against 'Undertainment'
The prestigious Lyon Dance Biennale confronts modern audience attention spans with radical performances that reject instant gratification in favour of profound artistic engagement.
TikTok Dance: The Ultimate Workout According to Science
Groundbreaking research reveals TikTok dance routines provide superior fitness benefits compared to traditional workouts. Discover how viral moves are revolutionising exercise.
Southport dance teacher vows to continue after tragedy
A determined Southport dance teacher vows to keep her studio open despite the devastating attack that claimed three young lives, calling for community unity through dance.
Kim Kardashian's Fitness Secrets and Nike Collab Revealed
Kim Kardashian unveils her exact fitness routine, sleep habits, and debuts her groundbreaking Nike collaboration in exclusive new interview.
Quadrobics: The Animal-Inspired Fitness Trend Sweeping the UK
Quadrobics, a new workout trend involving moving on all fours, is gaining traction. We explore its fitness benefits, from core strength to improved mobility, and ask if you should try it.
Quadrobics: Bizarre All-Fours Fitness Trend Sweeps UK
A strange new fitness trend called 'Quadrobics', popularised by the 'Furry' subculture, is gaining traction in the UK. Participants run on all fours, mimicking animal movements, sparking both curiosity and concern from medical experts about potential inju
Heavy Lifting Transformed My Life: 8 Key Lessons
Discover the profound mental and physical benefits of heavy weightlifting as one writer shares their transformative journey and the unexpected life lessons learned over 12 months of serious training.
Royal Navy Raises Fitness Test Age Limit to 40
The Royal Navy introduces a major fitness test reform, raising the age threshold for the arduous 'fight' test from 35 to 40, impacting thousands of sailors' careers.
Japanese Interval Walking: Transform Your Fitness in 30 Minutes
Discover the revolutionary Japanese Interval Walking technique proven to boost fitness, burn fat, and improve health in just minutes a day. This simple yet powerful trend is transforming lives across Britain.
Cherkaoui's 'Vlaemsch' Explores Flemish Identity at Sadler's Wells
Acclaimed choreographer Sidi Larbi Cherkaoui returns to London with 'Vlaemsch', a profound dance exploration of Flemish culture, language, and belonging, premiering at Sadler's Wells this autumn.
Hailey Bieber's Gruelling Postpartum Workout Revealed
Hailey Bieber offers a raw and inspiring look into her fitness journey after giving birth to her son with Justin Bieber. The model reveals her gruelling workout routine, demonstrating her dedication to rebuilding her strength and prioritising her health a
Page 3 of 4