Former England rugby captain Chris Robshaw has unveiled an unexpected fitness secret that combines reality television with rigorous exercise. The 37-year-old sports star has developed a unique routine while watching Love Island that keeps him in peak physical condition.
The Love Island Fitness Challenge
Robshaw, who made 66 appearances for England between 2009 and 2018, has created a bespoke workout regime synchronized with the popular ITV dating show. "When Love Island is on, every time they say 'I've got a text,' I do 10 press-ups," the former Harlequins flanker revealed.
This innovative approach to fitness means Robshaw completes hundreds of press-ups during a single episode, transforming passive television viewing into an active workout session. The routine showcases his commitment to maintaining elite athletic conditioning even during leisure time.
From Rugby Pitch to Living Room Workouts
Since retiring from professional rugby in 2022, Robshaw has maintained his impressive physique through creative methods. His Love Island workout demonstrates how everyday activities can be transformed into opportunities for exercise.
The former England skipper, known for his leadership during the 2015 Rugby World Cup, continues to apply the same discipline that made him an international sports star to his current fitness regime.
A New Approach to Television Viewing
Robshaw's method represents a growing trend of integrating exercise into daily routines. By linking workouts to television programmes, he's found a sustainable way to stay motivated and consistent with his fitness goals.
This approach proves that maintaining physical health doesn't always require gym memberships or expensive equipment – sometimes all you need is a television show and the determination to move when you hear a familiar phrase.
