Escape the crowds and discover Ikaria, Greece's hidden gem. This unspoilt island in the Aegean offers pristine beaches, thermal springs, a unique 'blue zone' lifestyle, and a taste of authentic Greek culture far from the tourist trail.
An in-depth investigation into the shocking case of former semi-pro footballer and bodybuilder Callum Hay, whose life spiralled into a 13-year prison sentence for rape. This exclusive report reveals the chilling behavioural patterns that preceded his conv
Port Adelaide Power player Callum Hay and a bodybuilder convicted of rape after the victim courageously turned the tables in a gym confrontation. Read the shocking details.
Discover how Catherine Zeta-Jones and Michael Douglas have kept their marriage strong for over two decades in the unpredictable world of Hollywood.
A UK bodybuilder has sparked debate by claiming breast milk is his secret to bulking up. Experts weigh in on the risks and benefits of this unconventional diet.
A bodybuilder has sparked debate by sharing her unconventional post-workout routine—drinking her own breast milk for muscle recovery. Discover the science and controversy behind this trend.
Groundbreaking research reveals how rejuvenating the immune system could slow ageing and extend lifespan, offering hope for new treatments.
Another young bodybuilder has tragically passed away, raising concerns over the growing trend of premature deaths in the fitness and bodybuilding community.
Groundbreaking research shows fasting activates a 'repair mode' in cells, potentially slowing ageing and preventing disease. Discover the science behind this transformative health hack.
Chris Hemsworth's new series 'Limitless Live Better Now' explores cutting-edge science and personal challenges to unlock the secrets of longevity. A must-watch for health enthusiasts.
A groundbreaking study suggests that a widely available superfood could significantly reduce the risk of premature death. Discover which pantry staple holds the key to longevity.
The bodybuilding community mourns the sudden loss of Hayley McNeff, a celebrated athlete and coach, who passed away at the age of 37.
Groundbreaking research reveals that certain white blood cells may hold the secret to slowing down ageing and extending human lifespan. Find out how this discovery could revolutionise longevity science.
Discover how a simple 20-minute daily habit could extend your lifespan by up to three years, according to new research.
Discover the lifestyle habits of Blue Zones, where people are ten times more likely to reach 100. Learn how diet, movement, and community unlock longevity.
A groundbreaking analysis reveals the global regions with the highest concentration of centenarians. Discover the surprising longevity capitals and the factors contributing to their residents' remarkable lifespans.
Discover the groundbreaking research and lifestyle habits that could help you live past 100 and achieve 'superhuman' longevity.
A handful of peanuts daily could be the key to slowing down ageing, according to groundbreaking research. Discover how this simple snack may boost longevity and vitality.
Discover the expert-approved trick to make your favourite perfume linger longer, saving you money and boosting your confidence.
Discover the surprising reason why experts recommend washing jeans inside out to preserve colour, fit, and fabric longevity.
New research challenges the notion that Mediterranean populations live longest, revealing that residents of Norfolk and York enjoy greater longevity.
Discover how Japanese Interval Walking, the latest exercise craze, can enhance your fitness, energy levels, and overall health with just 30 minutes a day.
Discover how strength training can boost longevity, improve health, and enhance quality of life as you age. Experts reveal the science behind muscle-building benefits.
Discover how making reading a daily habit can boost your mental health, reduce stress, and even add years to your life, according to experts.
A groundbreaking study suggests that playing tennis for just 11 minutes a day could add up to a decade to your lifespan. Discover how this fun and social sport boosts longevity.
New research reveals an unexpected indicator of longevity that's right under your nose—literally. Discover what your body might be telling you about your lifespan.
Discover simple yet powerful daily habits backed by science that can help you live a longer, healthier life. From diet tweaks to stress management, learn how small changes make a big difference.
Discover why doctors are raving about the Mediterranean diet's proven benefits for heart health, weight management, and overall wellbeing.
New research highlights the powerful health benefits of the Mediterranean diet, linking it to reduced heart disease risk and increased longevity. Discover the science behind this eating plan.
Discover how strength training can boost longevity, improve health, and enhance quality of life as you age.