Gut health scientist reveals her daily Mediterranean diet
Discover what a leading gut health expert eats in a day, from fibre-rich breakfasts to fermented foods, and how the Mediterranean diet supports digestion.
Discover what a leading gut health expert eats in a day, from fibre-rich breakfasts to fermented foods, and how the Mediterranean diet supports digestion.
Learn what causes cloudbursts, the devastating weather phenomenon behind recent floods in India and Pakistan, and why they're becoming more frequent.
Torrential rains trigger catastrophic flooding in Pakistan's Buner and Nagar districts, leaving dozens dead and widespread destruction.
Tragedy strikes as flash floods sweep away campers and falling debris kills two at a beer festival amid relentless storms in China.
Catastrophic flash floods have devastated northern Pakistan, claiming hundreds of lives as raging waters swept boulders into villages, destroying homes and infrastructure.
French President Emmanuel Macron enjoys a thrilling jet-ski ride during his summer break, as his wife Brigitte observes from the shore. The energetic leader showcases his playful side in the Mediterranean.
Looking for an affordable, crowd-free alternative to Turkey? This Mediterranean paradise offers breathtaking beaches, rich history, and unbeatable prices.
The Mediterranean diet, long celebrated for its health benefits, is being undermined by the rise of ultra-processed foods in Spain and Italy. Discover how traditional eating habits are changing and what it means for public health.
Torrential rains trigger catastrophic flash floods in Tennessee, leaving a trail of destruction and claiming multiple lives. Rescue efforts are underway as communities grapple with the aftermath.
Albania and Turkey have signed a new defence agreement, deepening their strategic partnership as regional tensions escalate. The move comes amid concerns over Greece's objections and broader geopolitical shifts.
Escape the tourist traps and uncover Mallorca's best-kept secrets – breathtaking beaches where you can enjoy peace, beauty, and crystal-clear waters.
Shocking video shows a multi-million-pound superyacht bursting into flames off the coast of Formentera before sinking beneath the waves. Authorities investigate the cause as passengers recount their narrow escape.
Just a short trip from Nice, Villefranche-sur-Mer is a charming coastal town with colourful houses, a picturesque harbour, and breathtaking views of the French Riviera.
France faces a dual weather crisis as heavy rains flood the Mediterranean south while fierce Atlantic storms batter western coasts, prompting widespread alerts.
Croatia and Bosnia have launched a collaborative tourism initiative to attract more visitors to the Mediterranean, linking Dubrovnik and Sarajevo in a unique cultural and scenic experience.
New research challenges the notion that Mediterranean populations live longest, revealing that residents of Norfolk and York enjoy greater longevity.
Discover six delicious Greek dishes perfect for sharing, from creamy tzatziki to succulent souvlaki. Ideal for gatherings or a taste of the Mediterranean at home!
Torrential rains trigger devastating flash floods in China's Gansu province, leaving at least 16 dead and prompting urgent rescue operations. President Xi Jinping orders 'all-out' efforts to save lives.
Torrential rains trigger devastating flash floods in northwest China, leaving 16 dead and prompting urgent rescue efforts as President Xi Jinping calls for action.
Discover how to infuse your home with the vibrant charm of cobalt blue, inspired by Laura Ashley’s Mediterranean collection. Learn easy DIY tips to refresh your space with this timeless hue.
Southern Europe, including Spain and France, faces an extreme heatwave with temperatures exceeding 40°C, prompting health warnings and wildfire alerts.
Severe flooding has devastated parts of New South Wales, with the Hunter and Cessnock regions bearing the brunt of relentless rainfall. Emergency services scramble to rescue stranded residents as rivers burst their banks.
A sudden cloudburst in India has caused devastating flash floods. Learn what causes this extreme weather event and why it’s so dangerous.
A beloved Mediterranean destination frequented by British tourists faces unprecedented challenges after catastrophic flooding wreaks havoc across the region.
Discover why doctors are raving about the Mediterranean diet's proven benefits for heart health, weight management, and overall wellbeing.
Torrential rains trigger catastrophic flash floods in India's Himalayan region, leaving a trail of destruction and a rising death toll.
The Duke and Duchess of Cambridge were seen enjoying a luxurious getaway on a £40 million yacht in Greece, as the Royal Family embarks on summer excursions across the Mediterranean.
Discover Thomasina Miers' irresistible recipes for lamb koftas in a rich buttery tomato sauce paired with refreshing cacik. Perfect for summer feasts!
New research highlights the powerful health benefits of the Mediterranean diet, linking it to reduced heart disease risk and increased longevity. Discover the science behind this eating plan.
Heavy rains and powerful winds have triggered widespread flooding across New South Wales, with the Northern Tablelands, Hunter, and Namoi regions hardest hit. Emergency services are on high alert as rivers overflow and coastal areas face destructive surf