Weight Training Transforms Gut Health - New Research
Groundbreaking research reveals resistance training isn't just building muscle - it's cultivating a healthier gut microbiome that could revolutionise your wellbeing.
Groundbreaking research reveals resistance training isn't just building muscle - it's cultivating a healthier gut microbiome that could revolutionise your wellbeing.
Groundbreaking research reveals weight training isn't just for building muscle - it could be the key to unlocking better gut health and overall wellness.
Discover how bodyweight training can revolutionise your fitness routine without expensive equipment or gym memberships. Expert tips reveal how to build strength, boost metabolism and achieve remarkable results anywhere.
The BBC has suspended all diversity training related to transgender and LGBTQ+ issues after staff raised serious concerns about impartiality and content. The pause affects workshops across the corporation as management reviews the programmes.
Manchester United superstar Cristiano Ronaldo has returned to Carrington training ground, sending Red Devils supporters into a frenzy as he prepares for the new season under Erik ten Hag.
Manchester United's exiled winger Jadon Sancho begins Aston Villa training as he seeks to revitalise his stalled career following £73m Old Trafford nightmare.
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Exclusive medical report reveals devastating diagnosis for top-flight footballer following shocking training incident that could sideline him for the entire season.
Exclusive look at 17-year-old Senne Lammens' impressive first training session with Manchester United after joining from Club Brugge, catching Erik ten Hag's eye with his commanding presence.
Manchester United and Manchester City join forces with civic leaders to sign historic 'Trailblazer' devolution agreement, granting Greater Manchester unprecedented powers over transport, housing and economic development.
Greater Manchester Police have released a crucial CCTV image following a shocking stabbing incident outside a Manchester synagogue that left a man with serious injuries.
Light-heavyweight contender Dan Azeez reveals his secret weapon against ageing - intense sparring sessions with hungry Nigerian fighters as he embraces Marvin Hagler's legendary training philosophy ahead of crucial title fight.
Tensions boiled over at St George's Park as Arsenal's Alessia Russo and Manchester City's Lauren Hemp engaged in a heated training ground confrontation just days before England's crucial Nations League match against Sweden.
Manchester United legend Rio Ferdinand has delivered a brutally honest assessment of the squad's first pre-season training session, revealing a major concern he spotted immediately under new boss Erik ten Hag.
A decorated Special Forces soldier was tragically killed in a live-fire training exercise after a comrade's weapon unexpectedly discharged at point-blank range. The Ministry of Defence has launched a full investigation into the devastating incident.
Exclusive: Erik ten Hag takes drastic action as Marcus Rashford is dropped from first-team training following a dramatic fallout. Internal crisis deepens at Old Trafford.
Ex-Manchester United defender Phil Jones' surprise appearance for Wrexham AFC explained. Discover the truth behind the training stint and Hollywood owners Ryan Reynolds and Rob McElhenney's role.
Manchester United's latest signing, 22-year-old Belgian goalkeeper Senne Lammens, is already turning heads at Carrington with his commanding presence and impressive shot-stopping abilities, signalling a promising future for the Red Devils.
Manchester United's new teenage signing Senne Lammens has been sensationally banished from first-team training after failing to report for sessions, casting major doubt over his future at the club before it's even begun.
Discover the expert-approved steps to successfully train your new puppy or adult dog. Build a strong bond, master basic commands, and solve common behavioural issues with our comprehensive UK guide.
Exclusive: Professional AFLW athletes at the Western Bulldogs were subjected to a disgusting training session on a public oval littered with dog excrement, sparking fury and health concerns.
Relive every moment of Manchester City's dominant 4-1 victory over rivals Manchester United at the Etihad Stadium. Match report, analysis, and key talking points from a thrilling Premier League encounter.
Liverpool's star goalkeeper Alisson Becker is using cutting-edge virtual reality technology to revolutionise his training, analysing penalties and enhancing his skills in a digital Anfield environment.
Pep Guardiola's Manchester City host rivals Manchester United at the Etihad in a crucial Premier League clash. Get the latest team news, tactical analysis, and preview for this highly anticipated derby.
Former England captain Wayne Rooney makes explosive claims about the poor training habits of Michael Owen and Joleon Lescott during their international careers, revealing a culture clash within the squad.
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Discover the expert-backed gym routine for seniors that boosts strength, balance, and longevity. Personal trainers share the safest and most effective exercises for the over-60s.
New research suggests incorporating weight training into your weekly routine is more critical for longevity than cardio. Discover the simple 'strength snack' strategy to boost your health.
West Coast Eagles star Elliot Yeo has shockingly confessed to flooring teammate Jack Petruccelle during a brutal training session punch-up. The explosive admission reveals multiple fights and a fractured pre-season that left players battered and bruised.