Sleep habit that could increase dementia risk revealed
Groundbreaking UK research uncovers a common bedtime habit that could significantly raise the risk of developing Alzheimer's and dementia. Experts warn millions may be at risk.
Category : Search result: European health habits
Europe's Secret September Escapes: Summer Lingers Here
Discover hidden European gems where summer's warmth extends into September. From secluded Greek islands to tranquil Italian lakes, uncover Guardian readers' favourite late-season retreats for perfect weather without the crowds.
Málaga Tops Paris & Barcelona as Europe's Best City
Forget the well-trodden paths to Barcelona and Paris. A prestigious new Time Out ranking has crowned a historic Spanish city as Europe's most captivating destination for 2024, praising its vibrant culture, affordability, and authentic charm.
EU Court Rules Austria's Border Checks Illegal
The European Court of Justice has delivered a landmark ruling, declaring Austria's long-standing border controls with Hungary and Slovenia illegal under EU law. The decision intensifies the clash between national security concerns and the bloc's principle
Travel Expert Names The One European Country He'll Never Revisit
A seasoned traveller who has explored all 44 European nations reveals the one destination that left him so disappointed he vows never to go back. Discover which popular spot failed to impress and why your travel money might be better spent elsewhere.
Von der Leyen backs Poland's military expansion as vital for EU
European Commission President Ursula von der Leyen has publicly endorsed Poland's significant military expansion, calling it 'extremely important' for Europe's collective security as the war in Ukraine continues.
Rory McIlroy Resigns from European Tour Board
Golf superstar Rory McIlroy resigns from the PGA European Tour's board amidst strategic disagreements, just weeks after Europe's triumphant Ryder Cup victory over the US.
The 21-Second Pee Rule: Are You Doing It Wrong?
A urologist reveals the surprising truth about how long a healthy wee should take. Discover why going beyond 21 seconds could be a sign of an underlying health issue and what you can do about it.
Six Types of People-Pleaser Revealed By Psychologists
Are you a 'Saviour' or a 'Peacekeeper'? Leading psychologists have identified six distinct types of people-pleasers and provide expert strategies to break the exhausting cycle and set healthy boundaries for better mental wellbeing.
Von der Leyen: Europe must prepare for Trump's return
European Commission President Ursula von der Leyen issues a grave warning that a second Trump presidency would jeopardise Western security and NATO, urging Europe to prepare its defences.
Teens Shift from Social Media to Passive Video Consumption
Groundbreaking Oxford research uncovers a dramatic change in how teenagers use the internet, moving away from active social media engagement towards passive video consumption, with profound implications for their development.
Phone Use On Loo Causing Haemorrhoids, Warn Doctors
New research reveals a worrying link between prolonged toilet scrolling and a surge in painful haemorrhoids, especially among young adults. Experts urge for a return to quicker bathroom visits.
Neurologist's Urgent Sleep Warning: Common Habit Damages Brain
A leading neurologist issues a stark warning about a widespread sleep habit, linking it to serious long-term health risks including dementia and cognitive decline. Discover the science behind the danger and how to protect your brain health tonight.
3 Silent Habits Secretly Damaging Your Liver
An NHS doctor issues an urgent warning over three common daily habits that can cause severe liver damage without any obvious symptoms. Learn how to protect yourself now.
1 Million Gen Z Brits Eat Chips for Breakfast Weekly
A startling new study reveals Britain's changing breakfast habits, with a million young adults now regularly opting for a plate of chips over traditional morning meals, raising health concerns.
1 Million Gen Z Brits Eat Chips for Breakfast Daily
Shocking new research exposes Britain's breakfast breakdown, as a million young people ditch cereal for chips, sparking major health concerns from nutritionists.
Smartphone Toilet Use Linked To Rise In Piles, UK Study Finds
Groundbreaking UK research reveals a direct link between prolonged smartphone use on the toilet and a sharp rise in haemorrhoids and other bowel conditions. Experts issue urgent warning.
Doctors: Limit TikTok Loo Time To Avoid Haemorrhoids
A new health alert from medical professionals links prolonged smartphone use on the toilet to a surge in haemorrhoid cases, especially among young adults. Experts recommend a strict two-minute limit.
UK's Edinburgh Voted Best European Destination for Tourists
A comprehensive guide to Edinburgh, officially crowned Europe's leading destination. Discover why Scotland's capital beat cities like Paris and Berlin to win the prestigious World Travel Award.
NHS Doctor's Warning: 7 Health Habits You Must Stop Now
An NHS GP reveals the surprising everyday mistakes you're making, from over-cleaning ears to misusing moisturiser, and shares expert advice for truly protecting your wellbeing.
This Balkan Gem Is Europe's Best Value Holiday Destination
Discover why Lake Ohrid in North Macedonia is being hailed as Europe's best-value hidden gem for a stunning summer holiday, offering crystal-clear waters, ancient history, and incredible affordability.
Secret EU Plan for Troop Deployment in Ukraine Exposed
A classified European plan detailing a strategic military roadmap for the potential deployment of Western troops to Ukraine has been uncovered, signalling a major escalation in the continent's stance against Russian aggression.
The Daily Habits To Help You Live to 100
Discover the simple, science-backed daily rituals experts swear by to boost your health, increase your lifespan, and dramatically improve your chances of becoming a centenarian.
Live Like Royalty For Under £50 A Day In This European Gem
Discover Gdańsk, Poland's maritime jewel, where medieval charm meets modern affordability. Explore its rich history, stunning architecture, and culinary delights without breaking the bank.
Europe's Most Beautiful & Affordable City Revealed
Looking for a stunning European city break that won't break the bank? Our travel experts reveal the hidden gem that offers breathtaking architecture, rich culture, and incredible value for money in 2024.
Doctor Reveals 5 Toxic Health Habits You Must Quit Now
An NHS GP exposes the common daily routines that are secretly harming your wellbeing. Discover the surprising habits you need to quit now for better long-term health, from your morning coffee to late-night scrolling.
Europe's Most Peaceful City Rivals Paris For Beauty
Discover the underrated European gem that has been crowned the continent's most peaceful city, offering breathtaking architecture, serene canals, and a fraction of the crowds of Paris or Amsterdam.
3 Daily Habits That Slash Dementia Risk Revealed
A leading neurologist shares three simple daily habits that can significantly reduce your risk of developing dementia. Discover easy lifestyle changes backed by science.
Stunning European City 2 Hours From London & Incredibly Cheap
Discover the hidden gem of Maastricht, Netherlands. This beautiful, budget-friendly city is a short flight from London and offers stunning architecture, rich history, and amazing value for UK travellers.
7 Morning Habits Before 9am for Better Health
Discover the seven science-backed morning rituals you can complete before 9am to boost your physical health, mental wellbeing, and productivity throughout the day.
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