A worrying new trend dubbed 'Heavy Soda' is sweeping TikTok, encouraging users to blend blocks of butter into fizzy drinks. Health experts are sounding the alarm over the significant risks to cardiovascular and digestive health.
Groundbreaking research from New Zealand challenges old wisdom, identifying kiwi and apples as the ultimate fruits for boosting vitality and well-being, based on a unique nutrient scoring system.
Groundbreaking research from the University of São Paulo uncovers a dangerous paradox: the popular keto diet, while aiding weight loss, may severely damage liver function and increase heart disease risk. Experts urge caution.
A Guardian journalist's firsthand account of a new NHS predictive health algorithm reveals startlingly accurate forecasts, raising urgent questions about the ethics of knowing our future ailments.
Leading health experts warn that common everyday routines - from how you sit to your phone usage - could be secretly damaging your body. Discover the surprising risks and simple fixes.
Groundbreaking research reveals how incorporating apples into your daily diet can significantly lower blood pressure and reduce cardiovascular risk, offering a simple, natural boost to heart health.
New research from Ohio suggests a ketogenic diet may significantly reduce symptoms of depression and improve overall mental wellbeing, offering a potential dietary intervention for mental health.
Exclusive: Ohio university students face severe health crises after adopting extreme ketogenic diets, prompting urgent warnings from medical experts about unsupervised weight loss methods.
Millions of Britons are at risk of a silent killer condition with no symptoms. Experts reveal the hidden signs and urgent steps to protect yourself from fatty liver disease.
A troubling new health trend is emerging as doctors link prolonged toilet scrolling on smartphones to a sharp rise in painful haemorrhoids and other bowel issues. Experts reveal why this modern habit is damaging your health.
Leading veterinary experts reveal the hidden health risks of plant-based diets for dogs and what every responsible owner must know about canine nutrition.
New UK research reveals that the traditional British herb, watercress, packs a serious nutritional punch, significantly benefiting cardiovascular health and aiding weight management. Discover why this leafy green deserves a permanent spot on your plate.
New research reveals the hidden dangers of excessive protein consumption, linking it to heart disease and accelerated ageing. Experts explain how to optimise your intake for better health.
Groundbreaking UK research exposes the hidden dangers of ultra-processed foods, linking them directly to increased calorie intake and weight gain. Discover the science behind why these modern diets are harming our health.
New research reveals six key dietary additions that can significantly lower blood pressure. Discover how potassium, calcium, and magnesium work together to combat hypertension and improve heart health.
As Brits fire up the grill for the late summer bank holiday, health experts issue a stark warning about the hidden dangers of sausages, bacon, and burgers, linking them to serious chronic diseases.
A woman suffering from crippling anxiety and chronic stress reveals how eliminating a single common item from her diet brought life-changing relief within weeks, after doctors offered little help.
Leading medical experts issue a stark warning that sedentary habits and poor nutrition among 53 million Americans are creating a silent public health crisis, significantly increasing the risk of serious birth defects in future generations.
Groundbreaking research shows a Mediterranean diet rich in seafood, nuts, and vegetables can significantly protect against dementia, even for those genetically predisposed to Alzheimer's disease.
An in-depth investigation into the dangerous rise of the all-meat carnivore diet, debunking influencer claims and exposing the severe risks to long-term health, from heart disease to cancer.
Medical professionals warn of a hidden epidemic as cannabis addiction cases surge across Britain. New data reveals alarming rates of dependency and mental health impacts.
New research re-examines the controversial low-carb, high-fat Banting diet, pioneered by Tim Noakes. Discover the potential benefits for weight loss and blood sugar control, alongside critical health warnings from leading nutritionists.
Groundbreaking research from the American Heart Association warns that salt-based nicotine vapes cause alarming blood pressure spikes, posing serious cardiovascular risks to users.
Experts reveal the three key areas where your body stores dangerous visceral fat and the simple lifestyle changes you can make today to reduce your risk of heart disease, diabetes, and stroke.
Shocking new research suggests that drinking Diet Coke or other artificially sweetened beverages every day could significantly increase your risk of a dangerous heart condition. Experts issue urgent warning.
Nutrition experts reveal how the austere but balanced WWII diet could be the key to sustainable weight loss and better health, offering a budget-friendly alternative to modern weight-loss injections.
A modern woman's fascinating experiment with a strict 1940s wartime ration diet leads to surprising weight loss, improved health, and a life-changing perspective on food consumption and waste.
A major new global analysis reveals the severe health impacts of vaping, linking it to increased risks of asthma, lung damage, and toxic metal exposure in young people. The findings challenge the perception of e-cigarettes as a safe alternative to smoking
Groundbreaking research from the University of Surrey reveals that non-smokers who vape are significantly more likely to develop asthma, depression, and emotional problems, challenging perceptions of e-cigarettes as a safe alternative.
A daring journalist embarks on a 48-hour culinary experiment to eat the infamous Elvis Presley diet. Discover the shocking physical effects, from crippling constipation to a 'toxic' food coma, and why doctors warn this menu is a one-way ticket to poor hea