Walking Backwards: Surprising Health Benefits Revealed
Discover how retro walking is emerging as a powerful exercise technique with proven benefits for knee pain relief, improved balance, and enhanced cognitive function.
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Nashville's Walking Revolution Transforms City Life
Discover how Nashville, Tennessee is embracing pedestrian-friendly initiatives that are reshaping city life, improving community wellbeing and creating more walkable neighbourhoods.
Walking Backwards: Surprising Health Benefits Revealed
Discover why walking in reverse could transform your fitness routine, from improved knee rehabilitation to enhanced cognitive function and balance.
Cornwall's Forgotten Coastal Path: A Walker's Secret
Explore the stunning yet overlooked stretch of Cornwall's coastline between Plymouth and Looe, where dramatic cliffs, hidden coves, and peaceful walking await away from the crowds.
Best Walking Poles for UK Hikers 2024
Discover the ultimate guide to choosing walking poles that will transform your hiking experience across Britain's most challenging landscapes.
Millie Bright Retires in Emotional WSL Farewell
An emotional week in women's football as Chelsea legend Millie Bright announces retirement while Arsenal and Manchester City maintain perfect WSL starts. Analysis of the title race and weekend drama.
Dog ownership slows ageing in women, study finds
New scientific research suggests that regular dog walking could significantly slow biological ageing in middle-aged women, with active dog owners showing younger cellular age markers.
Liverpool Women to host Man City at AXA Stadium
In a landmark moment for women's football, Liverpool will host Manchester City at the AXA Stadium in February 2025, marking a significant step for the Women's Super League.
Japanese Walking Method Beats 10,000 Steps
Discover how Japan's unique 'interval walking' approach could deliver better health benefits than the conventional 10,000-step goal, according to new research.
Amazon Under-Desk Treadmill: 45% Off Deal
Transform your work-from-home setup with this incredible Amazon walking pad deal. Get fit while you work with massive savings on this space-saving treadmill.
Leicester vs Everton: WSL Live Stream Guide
Everything you need to know about watching Leicester City take on Everton in this crucial Women's Super League encounter, including live stream information and team updates.
Forget 10,000 Steps: Better Walking Target Revealed
New research reveals you don't need 10,000 daily steps for significant health benefits. Discover the science-backed step count that delivers real results for weight loss and wellbeing.
Arsenal Women to feature in historic FIFA Club World Cup
London's Emirates Stadium poised to host groundbreaking FIFA Women's Club World Cup with Arsenal Women leading the charge in revolutionary tournament format.
A-League Women Hits Record Crowds in Football Boom
Australia's A-League Women is experiencing a spectacular renaissance, with record-breaking attendances and unprecedented commercial interest transforming the women's game.
Walk Backwards to Boost Brain Health and Fight Dementia
Groundbreaking UCLA research suggests the viral 'retro-walking' trend could significantly boost brain health, improve memory, and help protect against cognitive decline. Discover the surprising science behind walking backwards.
Matt Beard blasts BBC over 'disrespectful' WSL TV slot
Liverpool FC Women's manager Matt Beard has launched a scathing attack on the BBC for moving their crucial Women's Super League clash against Chelsea to a late-night Monday slot, branding the decision 'disrespectful' to players and fans.
UK Trials Pedestrian Fast Lanes in Major Cities
Exclusive: Innovative 'pedestrian fast lanes' are being piloted in Manchester and London to combat overcrowding on busy pavements, aiming to revolutionise urban walking.
Japanese Interval Walking: Transform Your Fitness in 30 Minutes
Discover the revolutionary Japanese Interval Walking technique proven to boost fitness, burn fat, and improve health in just minutes a day. This simple yet powerful trend is transforming lives across Britain.
New 66-Mile Petworth Way Walking Trail Launched in Sussex
Explore the newly launched Petworth Way, a spectacular 66-mile walking route through the heart of the South Downs National Park, connecting ancient woodlands, historic estates, and charming Sussex villages.
40% Off Regatta Waterproof Walking Shoes - Just £35.99!
Grab a pair of Regatta Men's Cairn Waterproof Walking Shoes for just £35.99, slashed from £60. Save 40% on these comfortable, all-weather boots perfect for spring adventures. Limited stock available.
Andrew Lincoln Reveals Why He Left The Walking Dead
The Walking Dead star Andrew Lincoln opens up about his heartbreaking decision to leave the hit series, citing family sacrifices and emotional toll as key reasons behind his dramatic exit.
1 Mile a Day for 100 Days: His Amazing Transformation
Discover the incredible physical and mental health transformation achieved by a man who committed to walking just one mile every day for 100 consecutive days. His inspiring journey proves that small, consistent steps can lead to life-changing results.
UK's Best Autumn Walking Destination Revealed
Discover the breathtaking UK region crowned the best for an autumn walking holiday, with stunning landscapes, charming villages, and cosy pubs perfect for crisp seasonal days.
WSL Returns: Dream Debuts & Chelsea's Tactical Shift
The Barclays Women's Super League is back with a bang! We analyse the opening weekend's drama, from stunning debut goals to Chelsea's tactical evolution under Sonia Bompastor. Get the inside track on Arsenal's statement win, Man City's new signings, and t
New Car-Free Wordsworth Walking Trail in Lake District
Explore the Lake District's stunning landscapes on a new 46-mile walking trail from Windermere to Grasmere, retracing Wordsworth's steps without a car. Sustainable travel guide.
Liverpool Clinch Dramatic Merseyside Derby Win in WSL Thriller
Relive the action from a historic Women's Super League Merseyside derby as Liverpool clinch a dramatic victory over Everton. Plus, all the reaction from England and Germany's big wins.
Hobinger's stunner wins Merseyside Derby for Liverpool
Liverpool's Marie Hobinger emerges as the derby day heroine with a breathtaking 89th-minute winner at Anfield, clinching a vital 2-1 victory against rivals Everton in the Women's Super League.
Sandals Tipped for Haydock Sprint Cup Victory
Expert analysis and betting tips for the 2025 Haydock Sprint Cup. Can the favourite, Sandals, fend off a fierce challenge from rivals like Regional and Kerdos in this Group 1 thriller?
Andrew Lincoln Bans His Kids From Watching The Walking Dead
The Walking Dead star Andrew Lincoln reveals he forbids his children from watching his hit zombie show, citing its intense horror and gore as too disturbing for young viewers.
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