Running Benefits: Starting at Any Age Transforms Health
Discover why taking up running later in life delivers remarkable physical and mental benefits, plus expert tips for getting started safely at any fitness level.
Discover why taking up running later in life delivers remarkable physical and mental benefits, plus expert tips for getting started safely at any fitness level.
Kenyan athlete Sebastian Sawe demolishes the half-marathon world record in Valencia, clocking an incredible 57:10 and beating the previous record by an astonishing 26 seconds.
Discover the ultimate running retreats across Britain where spectacular trails meet luxury accommodation - perfect for fitness enthusiasts seeking their next adventure.
Kelly Osbourne delivered a tearful, moving tribute to her legendary father Ozzy while accepting a Lifetime Achievement Award on his behalf in a deeply emotional moment that captivated attendees.
Amy Fife, a remarkable student at the University of St Andrews, has achieved the extraordinary by teaching herself advanced Latin to honours level while pursuing her degree in ancient history.
Discover how the Brooks Catamount 4 revolutionises trail running with its SkyVault propulsion plate and grippy outsole, perfect for UK's challenging terrain.
In an emotional display of family devotion, Kelly Osbourne stood in for her legendary father Ozzy Osbourne at the Rolling Stone UK Awards, accepting his Lifetime Achievement Award while revealing how much the honour meant to the rock icon.
An 80-year-old grandmother from New Jersey has taken the sporting world by storm, achieving a remarkable athletic feat that has left experts and spectators in awe of her incredible physical prowess.
Human rights lawyer Amal Clooney celebrates as her 23-year-old niece Mia follows in her footsteps, graduating with distinction from the same London law school that launched her own illustrious career.
Discover Kenya's most breathtaking marathon through the Lewa Wildlife Conservancy, where elite athletes and conservationists run alongside rhinos and elephants in a race that protects Africa's most endangered species.
Discover the incredible story of a retired engineer who achieved the unimaginable - reading nearly 3,600 books over six decades while meticulously tracking every page.
Leading physiotherapist shares her essential warm-up protocol that could save runners from painful injuries and keep them on track with their fitness goals.
Exclusive investigation reveals how running shoe testing predominantly uses male athletes, creating ill-fitting and potentially dangerous footwear for women.
Experts reveal how 'shrink it and pink it' approach in sports footwear is causing injuries and holding women back. Major brands urged to redesign trainers specifically for female biomechanics.
In a remarkable academic achievement, seven Tuskegee University students have secured places at Morehouse School of Medicine, marking a significant moment for historically Black institutions and medical education diversity.
Hollywood star Keanu Reeves honours Diane Keaton's remarkable career during emotional AFI Life Achievement Award ceremony, celebrating her unique talent and enduring legacy.
Discover the thrilling new sport combining fitness with ancient heritage as runners conquer the 2,000-year-old Roman arena of Nîmes in France's most unique urban trail race.
Joe Wigfield demolishes Manchester Half Marathon record with blistering 1:03:57 finish, while Rebecca Gough secures impressive women's victory in thrilling 2025 race.
Ugandan sensation Jacob Kiplimo dominates Chicago Marathon with breathtaking course record, marking triumphant return after injury absence in stunning athletic display.
Groundbreaking research challenges conventional wisdom about children's screen time, revealing unexpected connections between digital device usage and academic achievement in UK schools.
Everything you need to know about Manchester Half Marathon 2025 - including confirmed date, route details, start times and how to secure your spot in this popular running event.
Relive the breathtaking moments from the 2025 Chicago Marathon as elite runners shattered expectations and records in one of the world's most prestigious races.
Discover fitness sensation Joe Wicks' expert advice for conquering your local Parkrun, from pacing strategies to post-run recovery techniques that deliver results.
Discover how Runna's personalised training plans and Strava integration are revolutionising running for UK athletes. Our in-depth review explores whether this smart coaching app delivers results.
Oscar-winning actress Nicole Kidman makes emotional return to public life at prestigious event, breaking her silence after mourning the devastating loss of her mother earlier this year.
Discover why Britain's youngest adult generation is rejecting marathon culture in favour of balanced fitness, mental wellbeing and diverse sporting interests.
Discover expert-tested running shoes for women that combine comfort, performance and style. From cushioned daily trainers to racing flats, find your ideal match for any running goal.
The University of California, Berkeley cements its status as a Nobel Prize powerhouse with its 26th laureate, joining an elite circle of institutions with multiple Nobel winners across diverse scientific fields.
Tributes pour in for dedicated runner who tragically died after completing a marathon during Britain's scorching heatwave, sparking urgent safety warnings for athletes.
In a deeply moving ceremony, actress Selma Blair received a prestigious lifetime achievement award for her courageous advocacy and unwavering spirit in her public battle with Multiple Sclerosis. The emotional event highlighted her resilience and profound