Running is booming across Britain, with record numbers entering city marathons and Parkrun participation soaring from 13 runners in 2004 to over three million globally. Yet for many, the thrill of running through forests, moors and mountains remains uncharted territory. Trail running offers an accessible way to experience spectacular landscapes without the need for tricky navigation, and you don't have to be an expert to enjoy it.
In the Lake District, a 6½-mile route starting from Rydal Water car park takes in Loughrigg Fell. Rising to just 335 metres, this mini-mountain offers stepped terraces and well-maintained trails, with fine views across the central fells and opportunities for a post-run swim in Grasmere or Rydal Water. The route follows riverside paths, climbs through Fox Ghyll and Intake Wood, and descends via Loughrigg Terrace. Refuel at the National Trust's Sticklebarn in Great Langdale, and stay at the Langdale Hotel or the nearby campsite.
In Devon's South Hams, a 10-mile loop from Noss Mayo circles the headland south of Newton Creek, a tidal inlet of the River Yealm. The route follows the South West Coast Path, including a stretch of Revelstoke Drive, a 19th-century carriageway, with panoramic views from Rame Head to Bolt Head and, on clear days, the Eddystone lighthouse 16 miles out to sea. After passing Stoke Beach and Beacon Hill, it heads inland through quiet lanes via Membland. The Ship Inn on the waterfront at Noss Mayo is a handy refuelling stop, with Plantation House Hotel in Ermington offering nearby accommodation.
For those seeking a bit more challenge, a 10-mile route in the Yorkshire Dales climbs Pen-y-Ghent, which rises to 694 metres. This peak is a key part of the annual Three Peaks Race, and the Pennine Way runs over its long ridgeline summit on its 268-mile journey from Edale to Kirk Yetholm. Starting from Dale Head, the route offers a taste of classic fell running in the heart of the national park.
