Category : Search result: healthy holiday eating

Air Fryer Fails: 12 Foods You Should NEVER Cook & The Shocking Reasons Why

Air Fryer Warning: 12 Foods To Avoid

Air fryers are kitchen superstars, but they're not magic. Discover the 12 common foods that can turn your healthy meal into a disaster, from soggy disasters to potential health hazards.

03/09/2025 12:09

Nightmare Before Christmas: Mum's £25k Turkey Holiday Ruined by 'Filthy' Hotel and Illness

Mum's £25k Turkey Holiday Nightmare Over 'Filthy' Hotel

A mother's dream family holiday to Turkey turned into a nightmare after they were placed in a 'filthy' hotel, leading to severe illness and a £25,000 financial blow. Exclusive details of the travel disaster.

03/09/2025 10:44

Subway Adds Jacket Potatoes Permanently to UK Menus After Game-Changing Trial

Subway Permanently Adds Jacket Potatoes to UK Menus

Subway UK makes jacket potatoes a permanent fixture nationwide following a successful trial, offering a hot, healthier alternative to traditional sandwiches.

03/09/2025 04:06

Mum's Fury as School Bans Meat Options, Leaving Pupils 'Hungry and Upset' | Parent Outrage Over Canteen Changes

Mum slams school for cancelling meat options in canteen

A concerned mother has publicly criticised her child's school after it unexpectedly removed all meat-based meals from its canteen menu. The decision, part of a new sustainability initiative, has left many students struggling to find appealing food options

03/09/2025 01:53

Heston Blumenthal's Fat-Free Food Fiasco: Celebrity Chef's Dire Health Warning

Heston Blumenthal's fat-free food health warning

Michelin-starred chef Heston Blumenthal issues a stark warning against ultra-processed 'fat-free' foods, revealing the hidden health risks and deceptive industry practices.

02/09/2025 16:17

Doctor Reveals: This Common UK Fruit Could Slash Your Risk of Heart Attack and Stroke

Common Fruit Could Slash Heart Attack Risk, Says Doctor

An NHS doctor highlights a surprising everyday fruit that could significantly improve cardiovascular health and reduce the risk of life-threatening conditions.

02/09/2025 08:51

Boombites: The 'Superfruit' Grapes That Are Revolutionising Kids' Lunchboxes | UK Health & Nutrition

Boombites: The 'Superfruit' Grapes UK Kids Love

British parents are ditching sugary snacks for Boombites, a new 'superfruit' grape variety packed with antioxidants, Vitamin C, and fibre. Discover how this healthy snack is winning over children and nutritionists alike.

02/09/2025 05:47

Nutritionist's Urgent Warning: Simple Food Swap Could Slash Ultra-Processed Foods From Your Diet

Nutritionist's Urgent Warning: Food Swap Slashes Processed Foods

Leading nutritionist Dr. Federica Amati reveals how making one simple change to your shopping habits can dramatically reduce consumption of harmful ultra-processed foods and transform your health.

01/09/2025 10:16

Forget Fad Diets: This Simple NHS-Approved App Helps Brits Lose Weight Without Giving Up Their Favourite Foods

NHS App Helps Brits Lose Weight With Simple Food Hack

Exclusive: How a free, science-backed app from the NHS is revolutionising weight loss across the UK, helping thousands shed pounds with a simple 'traffic light' system for everyday foods.

01/09/2025 02:46

Compulsive Eating Disorder: The Shocking Early Sign of Frontotemporal Dementia Revealed

Compulsive Eating: Early Warning Sign of Dementia Revealed

Groundbreaking UK research uncovers a compulsive eating syndrome, dubbed 'Filler Food' fixation, as a key early warning sign of devastating Frontotemporal Dementia. Experts warn recognising these symptoms could revolutionise early diagnosis.

29/08/2025 16:30

The 32p Superfood: NHS Urges Brits to Eat One Simple Item Daily to Slash Disease Risk

NHS's 32p food plea to slash disease risk

NHS experts are championing a humble 32p pantry staple as a powerful weapon against heart disease, diabetes, and cancer. Discover the science behind this simple dietary switch that could transform the nation's health.

27/08/2025 11:53

Bank Holiday Bonanza: 58-Day Stretch Until Next Day Off Revealed in Clever Calendar Hack

58-Day Bank Holiday Drought Until Next Day Off

Brits face a mammoth 58-day wait for the next Bank Holiday after the late May break. Discover the exact date and how to plan for the long stretch.

27/08/2025 09:16

Jamie Oliver's 5-a-Day Hack: Chef's Genius Trick to Hit Your Daily Target Effortlessly

Jamie Oliver's simple 5-a-day hack using your hand

Celebrity chef Jamie Oliver reveals a simple, game-changing method to ensure you and your family consistently eat five portions of fruits and vegetables every day, revolutionising your approach to healthy eating.

27/08/2025 07:56

Harry Kane Launches Game-Changing Vegan Snack Bar 'Trove' | Exclusive Interview

Harry Kane Launches Vegan Snack Bar 'Trove'

England captain Harry Kane scores off the pitch with his new plant-powered snack bar, Trove. Discover how this healthy, vegan alternative is set to transform the wellness market.

26/08/2025 18:41

The Wild Plant Diet: Boost Your Gut Health with 30+ Varieties Weekly

Eat 30+ Plants Weekly for Better Gut Health

New research reveals that consuming a diverse range of wild and cultivated plants significantly improves gut microbiome health and overall wellbeing. Discover how to easily incorporate more plant varieties into your diet.

25/08/2025 16:47

The Banting Diet: A Low-Carb Revolution for Weight Loss? Experts Weigh In on the High-Fat Regimen

Banting Diet: Expert Verdict on Low-Carb Weight Loss

New research re-examines the controversial low-carb, high-fat Banting diet, pioneered by Tim Noakes. Discover the potential benefits for weight loss and blood sugar control, alongside critical health warnings from leading nutritionists.

23/08/2025 23:05

WW2 Rations Diet: The Vintage Weight Loss Secret Cheaper Than Mounjaro

WW2 Rations Diet: Cheaper Alternative to Weight-Loss Drugs

Nutrition experts reveal how the austere but balanced WWII diet could be the key to sustainable weight loss and better health, offering a budget-friendly alternative to modern weight-loss injections.

21/08/2025 14:23

Woman Sheds 5lbs In A Week & Transforms Relationship With Food By Following 1940s Wartime Ration Diet

Woman loses 5lbs on 1940s wartime ration diet

A modern woman's fascinating experiment with a strict 1940s wartime ration diet leads to surprising weight loss, improved health, and a life-changing perspective on food consumption and waste.

20/08/2025 14:31

Mediterranean Magic: Your 15-Minute, One-Pan Bean Feast for a Healthier 2024

15-Min Mediterranean Bean Feast: Your New Healthy Obsession

Ditch the January diet despair! This vibrant, protein-packed Mediterranean bean recipe is the quick, cheap, and delicious weeknight hero you've been waiting for. Ready in just 15 minutes with one pan.

20/08/2025 14:24

Unlock Your Health Potential: The Remarkable Power of a Fibre-Rich Diet to Slash Cholesterol and Transform Your Wellbeing

Fibre's Power: Slash Cholesterol & Boost Health

New research reveals how a simple dietary shift to include more fibre can be a game-changer for your heart health, aiding in significant cholesterol reduction and offering a host of other long-term wellness benefits.

19/08/2025 22:21

The Fibre Fix: How a Simple Dietary Switch Can Slash Cholesterol and Transform Your Health

The Fibre Fix: Slash Cholesterol & Transform Your Health

New research reveals the powerful, science-backed benefits of dietary fibre, from lowering cholesterol and blood pressure to reducing chronic disease risk. Discover the easy ways to boost your intake for a healthier heart and gut.

19/08/2025 15:07

Disney Holiday Horror: Brit Mum's Nightmare Warning After Dream Trip Turns Sour

Disney Holiday Horror: Brit Mum's £2k Nightmare Warning

A British mother's magical Disney World holiday descended into chaos, leaving her family thousands out of pocket. Her urgent warning could save your next holiday from a similar fate.

19/08/2025 13:25

Why bananas are a weight loss superfood

A top nutritionist from Slimming World explains why bananas are a dieter's best friend, debunking myths and sharing expert tips for healthy weight loss.

18/08/2025 10:03

Broccoli's Bitter Taste Could Be a Thing of the Past Thanks to Groundbreaking Research

Broccoli’s bitter taste may soon be history

Scientists have discovered a simple trick to make broccoli taste sweeter, potentially changing the way we grow and enjoy this superfood forever.

18/08/2025 08:05

Spinach Storage Hack: Keep Your Greens Fresh for Weeks with This Simple Trick

Spinach storage hack keeps greens fresh for weeks

Discover an easy kitchen hack to extend the shelf life of spinach using a common household item. Say goodbye to wilted greens with this expert-approved method.

18/08/2025 08:22

The Gut Health Scientist's Daily Diet: A Mediterranean-Inspired Meal Plan for Optimal Digestion

Gut health scientist reveals her daily Mediterranean diet

Discover what a leading gut health expert eats in a day, from fibre-rich breakfasts to fermented foods, and how the Mediterranean diet supports digestion.

18/08/2025 01:23

Haven Holiday Park Horror: Family's Dream Break Turns into a Nightmare

Haven holiday nightmare as kids fall seriously ill

A family's much-anticipated holiday at a Haven park turned into a disaster as their children fell seriously ill, sparking outrage and demands for answers.

17/08/2025 21:17