Category : Search result: healthy BMI

Millions More Brits Could Be Classed as Obese Under Controversial New BMI Rules

Millions face obesity reclassification under new BMI rules

Eight million UK adults may suddenly find themselves reclassified as obese if proposed changes to BMI thresholds are implemented, sparking debate among health experts.

15/10/2025 14:47

The Ultimate Fruit Juice Guide: Dietitian Reveals Which Bottles Boost Your Health and Which to Pour Down the Drain

Fruit Juice Guide: Dietitian Reveals Healthiest Choices

Nutrition expert uncovers the shocking sugar content in popular fruit juices and reveals the healthiest choices for your daily diet. Discover which supermarket favourites are secretly sugar bombs.

07/10/2025 08:34

NHS Reveals 5 Surprising Foods That Supercharge Your Meals - And Why You Should Always Add Them

NHS: Always Add These 5 Foods To Your Meals

The NHS has unveiled simple dietary tweaks that could transform your health. Discover the five unexpected foods doctors say you should regularly incorporate into your meals for better nutrition and wellbeing.

02/10/2025 05:14

Slimming World ditches Syns in major rebrand

Britain's popular weight loss programme Slimming World announces the end of its famous 'Syns' system after 25 years, introducing 'Free Food' and 'Healthy Extras' in a modernised approach to wellness.

29/09/2025 13:54

Apple Cider Vinegar Weight Loss Claims Put to the Test: What Scientists Really Found

Apple Cider Vinegar: Weight Loss Truth Exposed by Science

New research published in BMJ reveals whether the celebrity-endorsed apple cider vinegar trend actually delivers on its weight loss promises. Discover the surprising benefits and important health risks identified in the latest scientific study.

23/09/2025 21:48

Nutritionist Reveals: The 5 'Healthy' Foods That Are Secretly Sabotaging Your Diet

Nutritionist: 5 'Healthy' Foods Sabotaging Your Diet

A leading nutritionist exposes the common 'health' foods that could be hindering your weight loss goals and shares simple swaps for real results.

23/09/2025 13:35

Weight Loss Drug Mounjaro Shows 'Game-Changing' Results in UK Patients, Study Reveals

Mounjaro weight loss drug shows 'game-changing' UK results

A landmark study presented in Vienna shows the diabetes drug tirzepatide (Mounjaro) leads to unprecedented weight loss in NHS patients, offering new hope in the fight against obesity.

16/09/2025 21:26

Jamie Oliver's Rainbow Salad: The £1.50 Lunch That's Taking Over UK Kitchens

Jamie Oliver's £1.50 Rainbow Salad Takes Over UK

Jamie Oliver reveals his viral 'chopped rainbow salad' recipe that costs just £1.50 per portion and packs a nutritional punch. Discover how to make this vibrant, budget-friendly dish that's perfect for summer.

15/09/2025 10:03

The Ultimate School Lunchbox Guide: Nutritionists Reveal What to Pack (And What to Avoid)

Nutritionists Reveal The Perfect School Lunchbox Guide

Top UK nutritionists share their expert blueprint for creating the perfect, balanced school lunchbox that fuels learning, boosts energy and kids will actually eat.

09/09/2025 08:11

Boombites: The 'Superfruit' Grapes That Are Revolutionising Kids' Lunchboxes | UK Health & Nutrition

Boombites: The 'Superfruit' Grapes UK Kids Love

British parents are ditching sugary snacks for Boombites, a new 'superfruit' grape variety packed with antioxidants, Vitamin C, and fibre. Discover how this healthy snack is winning over children and nutritionists alike.

02/09/2025 05:47

101-Year-Old Grandmother's Incredible Secrets to a Long, Healthy Life and Youthful Skin Revealed

101-Year-Old Grandmother's Secrets to Long Life Revealed

Discover the timeless wisdom and simple daily rituals of a centenarian grandmother from Britain. Her practical tips on diet, lifestyle, and skincare offer a blueprint for longevity and vibrant health at any age.

28/08/2025 14:49

Body Fat, Not BMI, Is Key Heart Failure Risk

New research from the University of Glasgow颠覆ляет traditional thinking, showing that body fat percentage—not BMI—is the critical predictor of heart failure risk, with significant implications for public health strategies.

23/08/2025 08:54

The Skinny Person's Health Risk: How 'Hidden' Fat Around Your Organs Is Secretly Ageing Your Heart

Hidden Body Fat in Skinny People Ages the Heart, Study Finds

Groundbreaking UK research reveals that even slim individuals can carry dangerous internal fat that accelerates heart ageing, increasing the risk of heart failure by 30%. Discover the invisible health threat and how to combat it.

22/08/2025 14:43

Mediterranean Magic: Your 15-Minute, One-Pan Bean Feast for a Healthier 2024

15-Min Mediterranean Bean Feast: Your New Healthy Obsession

Ditch the January diet despair! This vibrant, protein-packed Mediterranean bean recipe is the quick, cheap, and delicious weeknight hero you've been waiting for. Ready in just 15 minutes with one pan.

20/08/2025 14:24

Forget BMI: Your Neck Size Could Be The Crucial Heart Health Check You're Missing

Neck Size: The Simple Heart Health Check You Can Do at Home

UK cardiologists reveal a surprising new method for assessing heart disease risk that's quicker and more accessible than traditional checks. Discover why measuring your neck could be a life-saving habit.

19/08/2025 14:23

Neck Size Could Predict Heart Disease Risk

New medical research suggests that measuring neck circumference could be a more effective early warning sign for cardiovascular health issues than traditional BMI calculations.

19/08/2025 10:07

NHS to Offer Revolutionary Weight-Loss Jab Mounjaro in Fight Against Obesity

NHS to roll out revolutionary weight-loss jab Mounjaro

The NHS is set to roll out the groundbreaking weight-loss injection Mounjaro, proven to help patients shed up to 20% of their body weight, as part of a new strategy to tackle obesity.

15/08/2025 10:51

Dietitian Reveals the One Simple Habit That Can Transform Your Family's Health

Dietitian's simple tip for healthier family meals

A leading dietitian shares an easy yet powerful tip to improve your family's nutrition without drastic changes. Discover the surprising habit that can make a big difference.

12/08/2025 06:52

Transform Your Favourite Carbs into Healthy Meals with These Simple Swaps

Healthy Carb Swaps for Your Favourite Meals

Discover expert tips to make your beloved carbohydrate-rich dishes healthier without sacrificing taste. Learn how small changes can boost nutrition and keep your meals delicious.

02/08/2025 23:08

Supermarket Blueberry Boom: Why UK Shoppers Can't Get Enough

UK's blueberry craze: Sales surge 30% in supermarkets

UK supermarkets are experiencing a massive surge in blueberry sales. Discover why this tiny fruit is taking the nation by storm and how it's impacting shopping trends.

29/07/2025 04:21

Preventing Liver Cancer: Lifestyle Changes and Vaccination Could Save Thousands

Prevent 80% of liver cancer with lifestyle changes & vaccines

New research reveals that up to 80% of liver cancer cases could be prevented through healthier lifestyles and vaccination programmes, offering hope for reducing the disease's global burden.

28/07/2025 21:44

Simple Lifestyle Tweaks That Could Slash Your Dementia Risk, According to Doctors

Lifestyle changes that may prevent dementia

Leading medical experts reveal easy daily habits that may significantly reduce the likelihood of developing dementia, based on groundbreaking new research.

28/07/2025 17:57

Incredible Weight Loss Journey: Woman Sheds 7 Stone in 10 Months Without Mounjaro – Here's How She Did It

Woman loses 7st without Mounjaro - her method

Discover the inspiring story of a woman who lost an astonishing 7 stone in just 10 months without relying on weight-loss injections like Mounjaro. Learn her secrets to success!

28/07/2025 14:32

Blue Stripes Just Cacao Superfruit Water: The Hydration Trend Taking the UK by Storm

Blue Stripes Cacao Water: UK's New Hydration Trend

Discover the latest wellness craze with Blue Stripes Just Cacao Superfruit Water – a refreshing, nutrient-packed drink that's perfect for health-conscious consumers.

28/07/2025 13:05

How I Shed 13kg in Just Six Weeks – My Incredible Weight Loss Journey

I lost 13kg in six weeks – here’s how

Discover how one woman transformed her health by losing 13kg in six weeks with simple lifestyle changes. Her inspiring story reveals the secrets behind her success.

28/07/2025 08:30

Natural Salt vs Table Salt: Which One Is Truly Healthier?

Natural Salt vs Table Salt: Health Facts

Discover the truth behind the health claims of natural salt versus table salt. Are the benefits of Himalayan or sea salt real, or just marketing hype?

28/07/2025 07:47

How I Shed 10 Stone in a Year Without Starving – My Incredible Weight Loss Journey

Woman loses 10st in a year without starving

Discover the inspiring story of a woman who lost 10 stone in just one year without extreme diets. Learn her secrets to sustainable weight loss and better health.

28/07/2025 07:15

Boost Your Gut Health with This Simple 3-Ingredient Recipe Recommended by an NHS Surgeon

3-Ingredient Gut Health Recipe by NHS Surgeon

An NHS surgeon shares an easy, three-ingredient recipe to improve gut health and muscle function. Discover how this simple dietary tweak can benefit your overall wellbeing.

28/07/2025 04:49

Clint Eastwood's Secret to Longevity at 95: The Simple, Cost-Free Habit That Keeps Him Thriving

Clint Eastwood's free longevity secret at 95

Hollywood legend Clint Eastwood, still active at 95, credits his remarkable health and longevity to a surprisingly simple and completely free daily practice. Discover the habit that keeps the iconic actor and director in peak condition.

27/07/2025 11:05