Jump Rope: The Simple Workout That Beats Running
Discover how jumping rope delivers superior fitness benefits compared to running, burning more calories while improving coordination and bone health.
Category : Search result: calorie restriction
Sprayable Dessert Trend Sweeps Britain
Discover the viral sprayable dessert trend transforming how Brits experience sweetness. From edible perfumes to calorie-conscious indulgence, this innovative approach to treats is taking social media by storm.
Weight Loss Myths Busted: Scientist Reveals Truth
Discover the groundbreaking insights from leading nutritional scientist Dr Kevin Hall as he debunks common weight loss myths and reveals the science-backed strategies for lasting results in this exclusive Guardian podcast analysis.
Deep-Fried Pizza Burger Sparks Foodie Outrage
A UK restaurant has divided opinion with its latest creation - a deep-fried pizza burger that's sending shockwaves through the food community and raising health concerns.
Ditch Cooking Oil: The Simple Swap for Healthier Meals
Discover how replacing cooking oil with this surprising pantry staple can create healthier, crispier, and more flavourful meals while cutting calories dramatically.
UK bans energy drink sales to under-16s
The UK government announces sweeping restrictions banning energy drink sales to children under 16, targeting brands like Irn-Bru and A.G. Barr amid growing health concerns about excessive sugar and caffeine consumption.
Builders Shun Younger Buyers for Bungalows
A startling new report reveals UK property developers are increasingly marketing bungalows exclusively to older buyers, shutting out younger families and first-time buyers from the bungalow market and exacerbating the housing crisis.
100 Days Of McDonald's: Shocking UK Diet Results
A UK man's 100-day McDonald's-only diet led to staggering weight loss and improved health markers, defying all expectations. Discover the science behind the controversial experiment.
Jump Rope: The Surprising Powerhouse Workout Benefits
Discover why this simple childhood pastime is a powerhouse workout, boosting heart health, coordination, and burning calories in minutes. Experts explain the science behind skipping.
Skip Your Way to Fitness: Jump Rope Benefits Revealed
Discover why skipping rope is the ultimate, cost-effective workout for boosting heart health, burning calories, and building strength, according to fitness experts.
Woman's 4-Size Weight Loss Sparks TikTok Food Warning
A UK woman's viral TikTok transformation reveals the hidden dangers of so-called 'healthy' foods after she lost a dramatic amount of weight by cutting out common dietary pitfalls. Nutritionists issue a crucial warning.
Simple Starbucks Swap Slashes Calories & Sugar
Nutritionists reveal the one easy change you can make to your Starbucks order to significantly reduce calories, sugar, and saturated fat without sacrificing your caffeine fix.
Rucking: Boost Your Walk With A Weighted Backpack
Discover rucking, the powerful walking workout with a weighted backpack. Experts reveal how it enhances weight loss, improves posture, and boosts heart health more effectively than standard walking.
Jennifer Aniston's Calorific Cookbook Stuns Fans
Friends icon Jennifer Aniston stuns fans by launching a cookbook celebrating calorific recipes, embracing a revolutionary 'food freedom' approach to nutrition and wellness in her latest venture.
Ultra-Processed Foods Cause Weight Gain, Study Reveals
Groundbreaking UK research exposes the hidden dangers of ultra-processed foods, linking them directly to increased calorie intake and weight gain. Discover the science behind why these modern diets are harming our health.
NHS App Helps Brits Lose Weight With Simple Food Hack
Exclusive: How a free, science-backed app from the NHS is revolutionising weight loss across the UK, helping thousands shed pounds with a simple 'traffic light' system for everyday foods.
Weighted Vests: The UK Fitness Craze Boosting Metabolism
Discover why weighted vests are the UK's hottest fitness trend. Experts reveal how adding just 10% of your body weight can supercharge calorie burn, improve bone density, and mimic high-altitude training. Learn the safe way to incorporate this game-changi
Mum loses 5st after quitting dangerous 500-calorie diet
A mother's shocking journey from a dangerous 500-calorie diet to a life-saving NHS health transformation. Discover how she lost 5 stone and reclaimed her health.
Humble Seed's Protein Crackers: The Ultimate UK Healthy Snack
Discover Humble Seed's innovative Wheat Protein Crackers – the high-protein, keto-friendly, and gluten-free snack that's taking the UK by storm. Our in-depth review reveals the taste, texture, and nutritional benefits of this game-changing crispbread.
Calorie Count Labels on Korean Stairs Cause Outrage
Public staircases in South Korea now display labels showing calories burned, igniting a fierce debate over body image and potential harm to those with eating disorders.
Simple trick to burn more calories on your walk
A fitness expert reveals an effortless way to enhance calorie burn during a 20-minute walk—no extra effort required!
Violent offenders face new restriction zones in UK
The UK government introduces strict 'restriction zones' to monitor violent offenders post-release, aiming to enhance public safety and reduce reoffending.
UK to introduce domestic abuse restriction zones
New measures could see domestic abusers banned from certain areas to prevent them from harassing victims, as part of a government crackdown on abuse.
Mushroom burgers: The healthy beef alternative
A leading dietician shares how replacing beef with mushrooms in your burger can slash calories and boost nutrition without sacrificing flavour.
Cut processed foods to double weight loss - study
A groundbreaking study suggests that avoiding ultra-processed foods while dieting can lead to twice the weight loss compared to traditional calorie-counting methods.
Dietitian’s Top Healthy Starbucks Picks
Discover the healthiest Starbucks drinks and snacks, handpicked by a dietitian to keep your calorie count in check without sacrificing flavour.
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