What Happens to Your Body When You Quit Alcohol
From better sleep in a week to reduced cancer risk in a year, discover the science-backed timeline of health benefits when you stop drinking alcohol. Start your journey today.
Category : Search result: quit drinking alcohol
The Health Benefits of Quitting Alcohol: A Timeline
Discover the immediate and long-term health gains from taking a break from alcohol, from better sleep in a week to reduced cancer risk in a year. Start your journey today.
The Rise of Drinkable No- and Low-Alcohol Beer in the UK
From Guinness 0.0 to craft innovations, no- and low-alcohol beers are tastier than ever. Discover the tech behind the trend and the best brews for 2026.
New US Dietary Guidelines Urge Reduced Alcohol Consumption
US health officials release new dietary guidelines urging Americans to drink less alcohol for better health. Pregnant women and others advised to avoid it entirely.
Dry January: Why Most Brits Fail the Challenge
A staggering 17.5 million Britons planned a Dry January, but most will fail. Experts reveal the psychology behind success and practical tips to stay alcohol-free. Learn how to make it stick.
Dry January: Why Most Brits Fail the No-Booze Challenge
A staggering 17.5 million Britons attempt Dry January, but most fail. Experts reveal the psychology behind success and practical tips to stay alcohol-free. Learn how to make it stick.
EPA Proposes Perchlorate Drinking Water Limit
The US EPA will propose a limit for perchlorate in drinking water, a chemical linked to thyroid issues. The agency says it's acting due to a court order, arguing the rule's cost outweighs its public health benefits. Read the full story.
Top Non-Alcoholic Drinks for Dry January 2024
Skip the hangover, not the flavour. Discover the best non-alcoholic and low-alcohol drinks for Dry January, from premium sparkling wine to a Coachella-favourite spritz.
Best Alcohol-Free Drinks for Dry January
Skip the struggle this Dry January. Our expert taste test reveals the top five no-and-low alcohol drinks, from premium fizz to juicy reds, that are actually worth buying.
What Happens to Your Skin When You Stop Drinking Alcohol
Dermatologists explain how quitting alcohol for Dry January reduces puffiness, boosts hydration, and improves skin conditions like rosacea. See the week-by-week changes.
Top 13 Alcohol-Free Beers for Dry January 2025
Discover the best alcohol-free beers for Dry January 2025, from stout to lager. Our expert taste test reveals top picks for flavour, value, and health benefits.
Remote Work Fuels Hidden Drinking Crisis in UK
New research shows a surge in secret alcohol consumption among UK home workers, with high earners in cities most affected. Experts warn of a 'binge or bust' culture. Discover the facts and find support.
Home working fuels hidden drinking, new study finds
New research shows remote work is driving a rise in secret alcohol consumption, with high earners in cities most affected. Experts warn of addiction risks and unsustainable 'Dry January' trends.
Doctor's Quick Trick for Dry January Success
A leading addiction expert reveals a simple trick to succeed at Dry January, improving health and saving over £118 monthly. Discover the benefits of going sober.
Doctor Details 10 Health Benefits of Dry January
A GP explains the transformative effects on your liver, sleep, skin and more when you give up alcohol for January. Discover the science behind a month of sobriety.
Driver's life saved by Dry January after alcohol deaths
Steam locomotive driver David Price, 72, reveals how Dry January transformed his life after witnessing friends and family die from alcohol abuse. Discover GP-approved tips for cutting down.
Health benefits of quitting alcohol for a year
Experts reveal the transformative effects of giving up alcohol, from better sleep in one week to reduced cancer risk and improved liver function. Discover why extending Dry January could be life-changing.
NHS: Drink 14 Units or Less Weekly to Lower Risk
The NHS warns Brits to monitor alcohol intake as New Year's Eve approaches. Staying under 14 units a week can reduce risks of cancer, liver disease, and more. Learn how to track your units.
NHS: Track Your Alcohol Units to Lower Health Risk
The NHS warns Brits to monitor their alcohol intake, advising a maximum of 14 units per week to lower the risk of serious illnesses like cancer and heart disease. Learn how to track your units.
Dry January Boosts Health Even If Not Fully Completed
New research reveals that participating in Dry January improves mood, sleep, and liver function, even for those who don't abstain completely. Discover the lasting benefits of a month-long alcohol break.
Dry January Criticised for 'Binge or Bust' Approach
An expert warns that Dry January may encourage unhealthy drinking cycles. Discover why sustainable moderation, not temporary abstinence, is key to long-term health.
The 9 Unbearable Stages of Drunkenness After Sobriety
A sober writer details the excruciating nine-stage descent of a night out, from 'sculling drinks' to 'dead alligator slumber', and why she now finds drunk company unbearable. Read her candid take on alcohol's social impact.
GP: This many drinks will give you a hangover
A UK GP explains the exact number of alcoholic units that typically leads to a hangover and reveals the dangerous threshold for alcohol poisoning. Learn the NHS guidelines.
UK to Drink Record 200M No & Low Alcohol Pints in 2025
UK sales of no and low alcohol beer are set to hit a record 200 million pints in 2025, surging 20% as health-conscious Brits moderate. Industry calls for a rule change to boost growth further.
Feeling Drunk Worse for Hangovers Than Amount Drunk
New research reveals your perceived intoxication level is a bigger hangover predictor than drink count. Discover how to manage your festive season. Read more.
Science Debunks Christmas Hangover Myths
Experts reveal why mixing drinks isn't the real culprit for your festive hangover. Discover the science behind Boxing Day misery and how to avoid it.
Saudi Arabia's Alcohol Store Expansion Draws Crowds
Saudi Arabia has discreetly widened access to its sole alcohol outlet, leading to queues and premium prices for eligible non-Muslim residents. Discover the details of this significant policy shift.
Moderate drinking linked to lower dementia risk, study claims
A major new study suggests light to moderate alcohol intake could reduce dementia risk by over a third. Discover the findings and what they mean for public health.
Brits Drink Less Than Ever, Pubs Close Daily
UK adults are drinking less alcohol than at any time since 1990, averaging 10.2 drinks weekly. This trend, driven by health and cost, sees pubs closing daily. Discover the full impact.
ECB probes England's Ashes drinking after 'stag do' reports
Rob Key launches inquiry into England cricket team's alcohol consumption during Ashes break. The ECB chief vows to address any excessive drinking culture. Read the full investigation details.
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