Transform 2026 with Daily Rituals for Calm and Focus
Discover how simple daily rituals and intentional habits can build a calmer, more focused life in 2026. Learn practical steps to cultivate mindfulness and reduce stress.
Category : Search result: habits for calm
Five Daily Rituals for a Calmer, Better 2026
Discover five simple, science-backed daily habits to reduce stress and boost focus in the new year. Start your journey to a more mindful and productive 2026 today.
Stop Your Dog Trembling at New Year's Fireworks
Expert advice to help your dog cope with New Year's Eve fireworks. Learn three crucial tips, including sound training and timing walks, to ensure your pet stays safe and calm.
Stop Your Dog Trembling at New Year's Fireworks
Fireworks cause fear in dogs, leading to trembling and whining. Act now with these three expert-backed tips from Pet MD to ensure your pet stays safe and serene this New Year's Eve.
Dog Expert's Guide to a Calm Canine Christmas
A Norfolk dog trainer reveals simple steps to ease your pet's festive anxiety. Learn how to spot stress signs and create a peaceful holiday for your dog.
Baby sleep expert tips for a calm Christmas
Sleep experts Gem and Eve share their top strategies to help your little ones sleep soundly over the festive holidays. Discover how to manage routines and create calm.
YouTuber Dr Robert Murray-Smith dies after wife's death
Dr Robert Murray-Smith, a 'genius' inventor with 579k YouTube subscribers, took his own life after his wife's death and health decline. His final video was scheduled to post the day after he died.
M&S 'Calm Collection' Gift Set Slashed to £4 for Christmas
M&S shoppers are rushing to buy the 'Calm Collection' beauty gift set, now just £4 after cashback. Discover how to get this 'great value' festive deal and see why buyers are praising its quality.
Tell Us Your Simple Way to Beat Stress
Feeling overwhelmed? The Guardian wants to hear the one simple thing that always leaves you feeling calm and positive. Share your unique stress-busting tips with us today.
27 Signs You're No Longer Trendy, Expert Reveals
Brand expert Rebecca May reveals the 27 lifestyle habits, from burrata to bum bags, that show you're falling behind the trends. Discover if you're guilty of these ageing giveaways.
What's Your Shopping Personality? Take The Quiz
Discover whether you're a savvy saver or spontaneous spender with this revealing personality quiz that analyses your shopping habits and retail preferences.
1 Million Gen Z Brits Eat Chips for Breakfast Weekly
A startling new study reveals Britain's changing breakfast habits, with a million young adults now regularly opting for a plate of chips over traditional morning meals, raising health concerns.
Gen Z's Icy Beer Trend Alarms UK Brewers
A new study reveals Gen Z's controversial habit of adding ice to lager, a trend that's sending shockwaves through the UK's brewing industry and challenging decades of tradition.
NHS Doctor's Warning: 7 Health Habits You Must Stop Now
An NHS GP reveals the surprising everyday mistakes you're making, from over-cleaning ears to misusing moisturiser, and shares expert advice for truly protecting your wellbeing.
I Tried Coffee For The First Time And Hated It
A self-proclaimed coffee virgin finally takes the plunge and samples the UK's favourite brew. The result? A taste bud shock that's sparked a national debate.
The Daily Habits To Help You Live to 100
Discover the simple, science-backed daily rituals experts swear by to boost your health, increase your lifespan, and dramatically improve your chances of becoming a centenarian.
King Charles's Bizarre Travel Essentials Revealed
An inside look at the King's peculiar packing habits, from his own toilet seat to a mysterious 'blood stone' and a lifetime supply of favourite honey.
Phone habit that could end your marriage revealed
New research reveals how 'phubbing' – snubbing your partner for your phone – is creating a crisis in British marriages, leading to conflict and dissatisfaction.
Gen Z's Icy Beer Hack Divides UK Drinkers
A surprising new trend sees Gen Z drinkers adding ice cubes to their beer to combat warm pints and reduce bitterness, sparking debate among purists. Discover the science and the backlash.
Doctor Reveals 5 Toxic Health Habits You Must Quit Now
An NHS GP exposes the common daily routines that are secretly harming your wellbeing. Discover the surprising habits you need to quit now for better long-term health, from your morning coffee to late-night scrolling.
Expert Guide: Manage Your Child's Video Game Time Peacefully
Discover practical, stress-free strategies from leading psychologists on how to set healthy video game limits for your children. Learn to balance screen time with real-life activities and turn potential conflict into cooperation.
Brits Admit to 'Resort Warfare' in Sunbed Wars Survey
A new survey reveals the extreme lengths British holidaymakers go to in the sunbed wars, from pre-dawn alarms to towel tactics. Discover the most controversial holiday habits.
3 Daily Habits That Slash Dementia Risk Revealed
A leading neurologist shares three simple daily habits that can significantly reduce your risk of developing dementia. Discover easy lifestyle changes backed by science.
King Charles's bizarre travel essentials revealed
An exclusive insight into the monarch's peculiar travel requirements, from his own orthopaedic bed to specific luxury toilet paper, detailing the extraordinary lengths taken for his comfort during state visits.
Peter Andre's Shocking Sleep Confession to Wife Emily
Peter Andre makes a startling bedroom confession about his sleep struggles as wife Emily reveals intimate details of their nighttime routine in exclusive Mirror interview.
7 Morning Habits Before 9am for Better Health
Discover the seven science-backed morning rituals you can complete before 9am to boost your physical health, mental wellbeing, and productivity throughout the day.
Middle Lane Hogging Named UK's Most Annoying Driving Habit
New research reveals the driving habits that infuriate Brits the most, with middle lane hogging topping the list. Experts warn of fines and safety risks as millions admit to the offence.
Jennifer Aniston's Shocking 'Dirty Habit' Confession
Friends star Jennifer Aniston reveals an unusual and surprisingly relatable personal habit in a candid new interview, leaving fans both shocked and amused.
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