Experts Warn 75 Hard Fitness Challenge Is 'Recipe for Burnout'
Fitness experts caution the viral 75 Hard challenge, tried by Paddy McGuinness, can lead to injury and disordered eating. Discover the risks and sustainable alternatives.
Category : Search result: fitness burnout
Holiday hoarder learns to relax at Turkish all-inclusive
A burnt-out, six-months-pregnant journalist overcomes 'holiday hoarding' at a luxurious Turkish resort. Discover why 65% of Brits don't use all their leave and how proper rest boosts productivity by 40%.
Apple Fitness+ 2026 update adds new workout programmes
Apple Fitness+ launches a major update for 2026, featuring multi-week fitness programmes, new guest workouts with Mel B, and enhanced tracking. Start your New Year's fitness journey today.
UK's 'Never Complain' Culture Worsens Mental Health Crisis
Experts warn Britain's 'never complain, never explain' motto stops employees speaking up on mental health, risking serious illness. Over 11 million fit notes were issued last year.
Bush blessing ritual offers renewal for year-end burnout
As the year ends, a unique bush blessing ceremony draws on nature to combat burnout and foster new beginnings. Discover how this simple ritual can offer mental reset.
Dr Amir Khan's Christmas Burnout Warning to Women
ITV's Dr Amir Khan issues a crucial message to women feeling overwhelmed this Christmas. He explains why festive pressure hits women harder and urges self-care. Read his essential advice.
Why loving your job can be a moral trap
A new study reveals the dark side of 'doing what you love'. Find out why turning passion into a duty can fuel burnout and workplace division.
Study: Festive burnout makes parents hide emotions from kids
New research reveals UK parents suppress feelings during Christmas stress, risking mental health. Experts advise doing less and sharing the load to protect family wellbeing.
Bryce Mills shares heartbreaking update after Triple J exit
Former Triple J presenter Bryce Mills opens up about the devastating loss of his mother and stepfather in a candid Instagram post, a year after leaving his radio role due to burnout. Read his full story.
Robert Irwin's quiet 22nd birthday sparks burnout concerns
TV star Robert Irwin celebrated turning 22 with a small family gathering in South Africa, opting for an early night over a party. This comes amid reports the overworked conservationist is at serious risk of burnout. Read the full story.
How Bad Meetings Cause Burnout and High Staff Turnover
New research reveals poorly designed meetings lead to employee burnout and quitting. Discover the four meeting types and how to fix them for better wellbeing and retention.
Tennis burnout crisis as stars collapse under schedule
Elite tennis players face physical and mental collapse from the sport's relentless calendar. Discover why stars like Alcaraz and Svitolina are taking breaks.
Midlife Burnout: Aussie Wellbeing Hits Lowest Point
A new report reveals life satisfaction in Australia hits its lowest point between 40-44, with women's wellbeing eroded by unpaid care. Discover the causes and policy solutions.
Therapist's 13 subtle signs you're near burnout
A therapist reveals 13 overlooked signs of stress and burnout. Learn to spot these subtle warnings and take action to protect your mental wellbeing today.
Quadrant Sells Fitness First and Jetts Fitness
Quadrant Private Equity is putting its Fitness & Lifestyle Group, including Fitness First Australia and Jetts Fitness, up for sale. Discover the implications for the fitness market.
Robert Irwin at Risk of Burnout From Hectic Schedule
Robert Irwin faces serious burnout fears as he juggles Dancing With The Stars and I'm A Celebrity. Insiders reveal the 21-year-old's overwhelming workload. Read more about the conservationist's struggles.
NHS nurses face panic attacks and burnout crisis
Shocking RCN survey reveals two-thirds of nurses work while sick due to staffing shortages. Discover the human cost of the NHS crisis and what's being done.
Physics Explains Britain's Burnout Crisis
Discover how physics principles reveal why our work culture causes burnout. Learn why building 'surge capacity' is essential for mental health in high-pressure Britain.
Tech founder's late-hours work culture call sparks backlash
A Sydney tech entrepreneur's call to overhaul Australia's 'comfort-first' work ethic and emulate US late-night offices has ignited a fierce debate on ambition versus burnout.
91% of UK Adults Experience Burnout: Expert Tips
Mental Health UK reveals 91% of adults faced extreme stress. Learn to identify burnout symptoms and discover expert strategies for recovery and prevention.
Anisimova: How honesty sparked tennis comeback
American tennis star Amanda Anisimova reveals how brutal honesty about mental health struggles and burnout paved the way for her remarkable return to top-level competition in 2025.
Workaholic Warning Signs: Are You Addicted to Work?
Discover the hidden signs of work addiction and learn how to recognise if your career dedication has crossed into dangerous territory. Expert insights reveal the psychological and physical toll of workaholism.
Micro-Retirements: Revolutionising UK Travel Habits
Discover how UK professionals are trading traditional holidays for multiple 'micro-retirements' - shorter, more frequent adventures that combat burnout and transform work-life balance.
Hodgkinson Faces Raducanu-Style Burnout Crisis
Olympic hero Michael Johnson sounds alarm over relentless pressure on young athletes as rising track sensation Keely Hodgkinson battles injury struggles reminiscent of tennis star Emma Raducanu's career challenges
Alice Liveing's honest pregnancy fitness journey
Exclusive: Popular fitness influencer Alice Liveing opens up about her transformative pregnancy experience, challenging fitness norms and embracing the changes in her changing body.
HYROX Training Secrets For Record Times
Discover the ultimate training blueprint to dominate your next HYROX competition. From strategic workout splits to recovery protocols, learn how elite athletes achieve record-breaking times in the fitness race phenomenon.
Costco Shopping: The Unlikely Weight Loss Secret
Discover how shoppers are transforming their supermarket trips into effective workout sessions and losing significant weight without expensive gym memberships.
Fitness Trackers Fuel Sleep Anxiety and Data Shame
New research reveals fitness trackers and smartwatches are creating a generation plagued by 'data shame' and sleep anxiety, with experts warning about the psychological toll of constant health monitoring.
Golden Bachelor Star's Ripped Body at 67 Stuns Fans
At 67, Golden Bachelor star Gerry Turner showcases an astonishingly muscular physique that's taking social media by storm, proving fitness has no age limit.
Future Fitness App Review: AI Meets Personal Training
Discover how Future Fitness uses artificial intelligence and human coaching to revolutionise your workout routine in our comprehensive 2025 review.
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