Beat Post-Christmas Bloat with Gentle Movement
Feeling puffy and sluggish after festive feasts? Discover five gentle, expert-approved exercises, from walking to yoga, that can ease bloating and kickstart digestion without intense workouts.
Category : Search result: bloating reduction
Gentle exercises to ease post-Christmas bloating
Feeling puffy after the festive feasts? Discover five simple, effective exercises like walking and yoga to stimulate digestion and ease bloating without intense workouts.
Doctor's 7 Tips to Reduce Bloating at Home
A gastroenterologist shares seven easy, medication-free strategies to ease digestive discomfort and bloating. Learn how simple lifestyle changes can improve your gut health.
Doctor's Christmas IBS warning over common vegetable
A GP advises IBS sufferers to swap a festive favourite to avoid painful bloating this Christmas. Discover simple dietary tweaks for a more comfortable holiday.
Health Warning Over Common Fruits Like Apples and Strawberries
A doctor explains why fruits like apples, strawberries, and pears can cause bloating, diarrhoea, or allergic reactions in some people, and what steps to take.
Beat Christmas Bloating: Expert Tips for Digestive Relief
Millions face festive bloating after a 6,000-calorie Christmas Day. Nutritionists reveal why it happens and offer 5 simple, pill-free tips for quick relief from indigestion and trapped wind.
Nutritionist's 5 Foods to Beat Christmas Bloating
Feeling full and uncomfortable this December? A leading nutritionist reveals five simple foods to support digestion and reduce festive bloating naturally. Start eating them now.
Dr Hilary's 65p-a-Day Christmas Gut Fix
TV doctor Hilary Jones recommends a specific supplement to tackle festive bloating and digestion issues. The £18.99 product works out at 65p per day.
4 Fruits to Beat Bloating, Says Harvard Gastroenterologist
A Harvard-trained gastroenterologist reveals four fruits that can prevent feeling 'bloated, heavy and sluggish' after eating. Discover how kiwis, papaya, green bananas and guava support your gut health and digestion.
Christmas Spices Reduce Bloating & Blood Sugar
Cinnamon, ginger, and nutmeg offer proven health benefits for digestion and blood sugar control, perfect for the holiday season. Discover the science behind these festive flavours.
River Island's bloating-hiding winter dress now £24
The River Island Cosy Long Sleeve High Neck Mini Dress is now on sale for just £24. Available in four colours, this versatile dress is perfect for hiding a bloated tummy this winter.
Peppermint vs Spearmint: Ease Bloating & Soothe Muscles
Discover why peppermint, rich in menthol, is the superior choice for relieving bloating and muscle tension. Learn about its benefits and how to use it safely.
Heather Rae El Moussa's 24-Hour Bloat Fix
Selling Sunset's Heather Rae El Moussa shares her celebrity-approved secrets for beating bloating fast in a new Instagram video. Discover her wellness routine and family life.
Expert Tips for a Bloat-Free Thanksgiving Dinner
Nutritionists reveal how to enjoy your festive feast without the discomfort. Discover the fibre-rich foods that support digestion and prevent post-meal heaviness.
3-Ingredient Drink Beats Bloating Instantly
Discover the easy homemade digestive remedy that's taking social media by storm - using just three common kitchen ingredients to combat bloating and discomfort.
Parsley: The Secret Weapon Against Bloating and Digestive Issues
Discover how adding more parsley to your diet could revolutionise your digestive health, reduce uncomfortable bloating, and provide surprising nutritional benefits you never knew about.
BBC Doctor's Warning: Never Ignore Persistent Bloating
Renowned BBC medical expert Dr. Sara Kayat issues crucial health alert about persistent bloating, revealing when it could signal something more serious than indigestion.
Flatulence: Normal or Cancer Warning Sign?
Discover the crucial differences between everyday flatulence and symptoms that warrant medical attention. Learn when passing wind could indicate serious health conditions including bowel cancer.
£10 Amazon Lymphatic Tool Fights Bloating & Swelling
Discover the affordable facial roller that beauty enthusiasts are raving about for reducing puffiness and improving skin complexion. This clever Amazon find promises professional results at a fraction of the cost.
5 Types of Bloating: Warning Signs You Must Know
Discover the five different types of abdominal bloating that could signal serious health issues, from food intolerances to ovarian cancer warning signs you shouldn't ignore.
8-Point Morning Gut Health Checklist Revealed
Discover the simple daily checklist that could transform your digestive health and overall wellbeing, according to medical experts.
HIV 'Bluetoothing' blood-sharing crisis spreads
A dangerous new practice called 'flashblood' or 'Bluetoothing' where drug users share HIV-infected blood is accelerating transmission rates across East Africa and Pacific Islands, warn health experts.
Tory Aid Cuts Slash Support for World's Poorest Nations
Exclusive investigation reveals how Conservative government aid reductions are devastating vulnerable communities across Africa while ministers face accusations of misleading Parliament.
Kylie Jenner's BBL Regret: Surgery Reversal Shock
Kylie Jenner reportedly expresses regret over butt enhancement surgery as she and friend Stassie Karanikolaou are spotted with noticeably smaller figures, sparking widespread speculation about cosmetic procedure reversals.
Prime Day Loop Earplugs Deal - Don't Miss Out!
Amazon Prime Day brings unprecedented discounts on Loop Earplugs - the innovative hearing protection that's taking the UK by storm. Discover how to get premium noise reduction at bargain prices.
3-minute daily exercise slashes cancer risk
Groundbreaking UK research shows that brief, intense bursts of daily activity like climbing stairs or power walking could significantly reduce cancer risk. Discover how incorporating 'VILPA' into your routine makes a dramatic difference.
Parsley: Beat Bloating & Support Weight Management
Discover the surprising health benefits of ordinary parsley, from reducing uncomfortable bloating to aiding weight management goals. This common garnish packs a powerful nutritional punch.
Savoury recipes for your surplus autumn apples
Discover innovative ways to use surplus autumn apples in delicious savoury dishes, from chutneys to main courses, reducing food waste while elevating your cooking.
Arsenal's Emirates capacity cut for Champions League quarter-final
Exclusive: Arsenal's Emirates Stadium undergoes significant capacity reduction for Champions League quarter-final, while Wembley prepares to welcome Bayern Munich clash in dramatic stadium shuffle.
Nando's reduces sugar in Coca-Cola across UK
Popular restaurant chain Nando's is quietly lowering sugar content in its Coca-Cola servings across UK locations in response to government health regulations targeting obesity.
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