What Happens to Your Body When You Quit Alcohol
From better sleep in a week to reduced cancer risk in a year, discover the science-backed timeline of health benefits when you stop drinking alcohol. Start your journey today.
From better sleep in a week to reduced cancer risk in a year, discover the science-backed timeline of health benefits when you stop drinking alcohol. Start your journey today.
Scottish pop icon Lulu opens up about her 13-year sobriety journey, revealing the 'healthy fear of relapse' that helps her stay sober after a 2013 rehab stay. Read her powerful story.
Pop legend Lulu opens up on her 11-year sobriety journey, revealing the 'healthy fear of relapse' that helps her stay sober after a secret six-week rehab stay in 2013. Read her powerful story.
Discover the immediate and long-term health gains from taking a break from alcohol, from better sleep in a week to reduced cancer risk in a year. Start your journey today.
Eurovision icon Lulu shares her journey to sobriety since 2013, admitting she felt like a 'bad person' during her addiction struggles and discussing her evolving relationship with her son.
Eurovision star Lulu, 77, opens up about her fear of relapse after 12 years sober, revealing her tell-all memoir forced her back into therapy. Read her candid story.
From Guinness 0.0 to craft innovations, no- and low-alcohol beers are tastier than ever. Discover the tech behind the trend and the best brews for 2026.
US health officials release new dietary guidelines urging Americans to drink less alcohol for better health. Pregnant women and others advised to avoid it entirely.
A staggering 17.5 million Britons planned a Dry January, but most will fail. Experts reveal the psychology behind success and practical tips to stay alcohol-free. Learn how to make it stick.
A staggering 17.5 million Britons attempt Dry January, but most fail. Experts reveal the psychology behind success and practical tips to stay alcohol-free. Learn how to make it stick.
Skip the hangover, not the flavour. Discover the best non-alcoholic and low-alcohol drinks for Dry January, from premium sparkling wine to a Coachella-favourite spritz.
Skip the struggle this Dry January. Our expert taste test reveals the top five no-and-low alcohol drinks, from premium fizz to juicy reds, that are actually worth buying.
Discover the best alcohol-free beers for Dry January 2025, from stout to lager. Our expert taste test reveals top picks for flavour, value, and health benefits.
Singer Lulu wept as she made a raw confession about her relationship with her son Jordan on Julia Samuel's podcast. She reveals her regrets and their journey to closeness.
The NHS warns Brits to monitor alcohol intake as New Year's Eve approaches. Staying under 14 units a week can reduce risks of cancer, liver disease, and more. Learn how to track your units.
The NHS warns Brits to monitor their alcohol intake, advising a maximum of 14 units per week to lower the risk of serious illnesses like cancer and heart disease. Learn how to track your units.
A UK GP explains the exact number of alcoholic units that typically leads to a hangover and reveals the dangerous threshold for alcohol poisoning. Learn the NHS guidelines.
UK sales of no and low alcohol beer are set to hit a record 200 million pints in 2025, surging 20% as health-conscious Brits moderate. Industry calls for a rule change to boost growth further.
New research reveals your perceived intoxication level is a bigger hangover predictor than drink count. Discover how to manage your festive season. Read more.
Essendon Bombers forward Kyle Langford and his partner Lulu Scott-Young have secretly married in a stunning coastal ceremony. See the exclusive photos and details of their romantic day.
Saudi Arabia has discreetly widened access to its sole alcohol outlet, leading to queues and premium prices for eligible non-Muslim residents. Discover the details of this significant policy shift.
Saudi Arabia has discreetly widened access to its single alcohol outlet, now allowing wealthy foreign residents to buy, leading to long queues and premium prices. Discover the latest step in the kingdom's liberalisation drive.
New data reveals UK adults now drink an average of 10.2 alcoholic drinks per week, the lowest level since 1990. Experts cite cost of living, health trends, and an ageing population as key drivers. Discover the changing habits.
Discover the 'zebra striping' trend and expert tips to reduce alcohol intake this festive season. New data shows most Brits are consciously drinking less.
A recovering alcoholic's viral TikTok warns that blacking out from drinking is a serious red flag. Experts explain the science and the UK's rising alcohol death rates.
New data reveals US adults are drinking less, with weekly consumption at its lowest since 1995. But experts debate if it's a health trend or economic pressure. Discover the full story.
Lulu Guinness has relaunched her iconic Lips Clutch bag in four new colourways, including glitter and deep red, just in time for the festive party season. Discover the must-have accessory.
Thailand has revoked its five-decade ban on afternoon alcohol sales in a six-month trial. Learn what this means for tourists and the economy.
Thailand has scrapped a 53-year-old prohibition on afternoon alcohol sales in a bid to boost tourism and business. The 180-day trial starts now. Read the full story.
Discover eight simple, evidence-based strategies from specialists to help you control your alcohol intake during the busy December social season, without relying on willpower alone.