Brits are being warned about a common sunscreen mistake that could leave their skin vulnerable to damage, even on cloudy days. Experts stress that proper application is just as crucial as the SPF level itself.
The Sunscreen Blunder You Might Be Making
Many people apply sunscreen too sparingly, drastically reducing its effectiveness. Dermatologists recommend using at least six teaspoons (approximately 36 grams) to cover an average adult body adequately.
Why Quantity Matters
Applying too little sunscreen can significantly lower the protection factor. For instance, using half the recommended amount of SPF 30 only provides about SPF 5-7 protection.
Other Critical Sun Protection Tips
- Reapply every two hours, or immediately after swimming or sweating
- Don't forget often-missed areas like ears, neck and feet
- Check expiration dates - most sunscreens last about 3 years
- Combine with other protections like hats and shade
With UK temperatures rising, proper sun protection becomes increasingly important to prevent premature ageing and reduce skin cancer risks.
