In a refreshing departure from traditional interviews, comedian and writer Mark Humphries sat down with The Guardian—while walking. The Australian satirist, known for his sharp wit on shows like Mad as Hell, revealed how walking isn’t just exercise for him—it’s a vital part of his creative process.
Why Walking Sparks Creativity
Humphries explained that walking helps him untangle complex ideas and find humour in everyday life. "There’s something about the rhythm of walking that unlocks thoughts I wouldn’t have sitting at a desk," he said. Studies back this up, showing that physical movement can enhance cognitive function and problem-solving.
Mental Health Benefits
Beyond creativity, Humphries emphasised how walking improves his mental wellbeing. "It’s my way of resetting," he shared. "When deadlines pile up, a 30-minute walk clears the noise." Mental health experts often recommend walking as a simple yet effective tool for reducing stress and anxiety.
A Comedian’s Perspective on Life
The conversation also touched on Humphries’ career, from political satire to his love of absurd humour. "Comedy thrives on observation," he noted. "And walking forces you to notice the little things—the weird signs, the overheard conversations. That’s where the best material comes from."
Whether you’re a writer, artist, or just someone seeking clarity, Humphries’ insights might just inspire you to lace up your shoes and step outside.
