Forget 10,000 Steps: Better Walking Target Revealed
New research reveals you don't need 10,000 daily steps for significant health benefits. Discover the science-backed step count that delivers real results for weight loss and wellbeing.
Category : Search result: walking
Walk Backwards to Boost Brain Health and Fight Dementia
Groundbreaking UCLA research suggests the viral 'retro-walking' trend could significantly boost brain health, improve memory, and help protect against cognitive decline. Discover the surprising science behind walking backwards.
Walking Mexico's Ancient Mayan Camino del Mayab Trail
Embark on a journey through Mexico's Yucatán Peninsula, walking the historic Mayan Camino del Mayab. This community-led trail weaves through lush jungle, past sacred cenotes, and into the heart of ancient civilisation, offering a transformative travel exp
Cycling & Walking Slash Risk of Early Death by 47%
Groundbreaking research shows swapping your car for a bike or walk isn't just good for the planet—it dramatically slashes your risk of early death, heart disease, and even cancer. Discover how your journey to work could be your most powerful daily health
5 Essential Dog Commands Every UK Owner Must Know
A leading UK dog trainer shares five essential commands that can transform your pet's behaviour, strengthen your bond, and ensure their safety in everyday situations.
Top 10 UK Pub Walks: Scenic Hikes & Great Pubs
Embark on a quintessential British adventure with our guide to the UK's finest pub walks. From coastal paths in Cornwall to Peak District trails, find the perfect blend of breathtaking scenery and a rewarding local ale.
Dog Expert's Warning Over Common Walking Habit
A leading canine behaviourist reveals why letting your dog lead on walks is a serious mistake, detailing the hidden signs of stress and how to become the pack leader your pet needs.
US star disqualified in shocking World Championship blunder
American race walker Nick Christie's World Championship dreams ended in dramatic disqualification after a critical course error during the 20km event in Oman.
UK Trials Pedestrian Fast Lanes in Major Cities
Exclusive: Innovative 'pedestrian fast lanes' are being piloted in Manchester and London to combat overcrowding on busy pavements, aiming to revolutionise urban walking.
World Champion Stano Out of Championships With Gout
World 35km race walk champion Massimo Stano has shockingly withdrawn from the World Athletics Championships in Budapest after being hospitalised with a severe gout attack.
Walking & Cycling Commute Slashes Early Death Risk By 20%
A groundbreaking study from the University of Cambridge shows that swapping your car for walking or cycling slashes the risk of early death and heart disease. Discover how active travel transforms your daily commute into a powerful health boost.
96-yr-old woman fights off intruder with cane in Oregon
A 96-year-old Oregon woman, Vinetta Nage, bravely fought off a home intruder using her walking stick. The assailant, McWhorter, was arrested and now faces multiple charges in Marion County.
Spectacular Monsal Trail Walk in the Peak District
Embark on a stunning 8.5-mile walk along the Peak District's Monsal Trail. This traffic-free route, perfect for all abilities, features iconic viaducts, spectacular valley views, and a rich industrial history waiting to be explored.
Walking Dead Writer Aaron Sorkin Dies in Apparent Suicide
Hollywood is in mourning after Walking Dead script writer Aaron Sorkin was discovered dead in an 'apparent suicide' at his Los Angeles home. The 47-year-old's sudden death has sent shockwaves through the entertainment industry.
Japanese Interval Walking: Transform Your Fitness in 30 Minutes
Discover the revolutionary Japanese Interval Walking technique proven to boost fitness, burn fat, and improve health in just minutes a day. This simple yet powerful trend is transforming lives across Britain.
Andrew Lincoln's Coldwater Stuns ITV Viewers
ITV's gripping new drama 'Coldwater' has sent shockwaves through its audience, marking a triumphant and intense return to British screens for Andrew Lincoln, famed for his role in 'The Walking Dead'. Fans are flooding social media with praise for the 'utt
Urgent Heatwave Warning for UK Dog Owners
Vets issue critical advice to protect dogs from severe paw burns and heatstroke during the UK heatwave. Learn the lifesaving 5-second rule and essential walking tips.
UK's Most Dangerous Pedestrian Areas Revealed
Exclusive data analysis uncovers Britain's most perilous areas for pedestrians. Discover the shocking rankings for Westminster, Birmingham, Leeds, and more in our definitive road safety investigation.
Andrew Lincoln's 'Coldwater' branded 'dull' by critics
ITV's new thriller 'Coldwater', starring Andrew Lincoln, faces a brutal reception from critics who panned its plot and pacing, questioning its place in the Sunday night schedule.
New 66-Mile Petworth Way Walking Trail Launched in Sussex
Explore the newly launched Petworth Way, a spectacular 66-mile walking route through the heart of the South Downs National Park, connecting ancient woodlands, historic estates, and charming Sussex villages.
40% Off Regatta Waterproof Walking Shoes - Just £35.99!
Grab a pair of Regatta Men's Cairn Waterproof Walking Shoes for just £35.99, slashed from £60. Save 40% on these comfortable, all-weather boots perfect for spring adventures. Limited stock available.
Andrew Lincoln's 'Cold Water': Your Next TV Obsession
Andrew Lincoln sheds his 'Walking Dead' past for a chilling role in 'Cold Water', a BBC psychological thriller set in the Scottish Isles that promises to be the must-see drama of the season.
Andrew Lincoln Reveals Why He Left The Walking Dead
The Walking Dead star Andrew Lincoln opens up about his heartbreaking decision to leave the hit series, citing family sacrifices and emotional toll as key reasons behind his dramatic exit.
1 Mile a Day for 100 Days: His Amazing Transformation
Discover the incredible physical and mental health transformation achieved by a man who committed to walking just one mile every day for 100 consecutive days. His inspiring journey proves that small, consistent steps can lead to life-changing results.
UK's Best Autumn Walking Destination Revealed
Discover the breathtaking UK region crowned the best for an autumn walking holiday, with stunning landscapes, charming villages, and cosy pubs perfect for crisp seasonal days.
Rucking: Boost Your Walk With A Weighted Backpack
Discover rucking, the powerful walking workout with a weighted backpack. Experts reveal how it enhances weight loss, improves posture, and boosts heart health more effectively than standard walking.
Secret UK Village With Breathtaking Waterfall Revealed
Discover the hidden gem of Aira Force in the Lake District. This stunning village offers a majestic waterfall, magical woodlands, and some of England's most spectacular scenery just waiting to be explored.
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