Move over, yoghurt—there’s a new probiotic superstar in town. Kefir, a tangy fermented milk drink, is gaining popularity for its impressive health benefits and gut-friendly properties. But what exactly is kefir, and why should you consider adding it to your diet?
What Is Kefir?
Kefir is a fermented beverage traditionally made from cow’s, goat’s, or sheep’s milk. It’s created by adding kefir grains—a symbiotic culture of bacteria and yeast—to milk, which ferments over 24 hours. The result is a slightly effervescent, creamy drink with a tart flavour reminiscent of yoghurt but with a thinner consistency.
Why Is Kefir Good for You?
Packed with probiotics, kefir supports gut health by promoting a balanced microbiome. Studies suggest it may aid digestion, boost immunity, and even improve bone health due to its high calcium content. Unlike some dairy products, kefir is often well-tolerated by those with lactose intolerance, as the fermentation process breaks down much of the lactose.
How to Enjoy Kefir
Kefir is incredibly versatile. Drink it straight, blend it into smoothies, or use it as a base for salad dressings and dips. For a dairy-free option, coconut or almond milk kefir is also available.
Ready to give your gut a health boost? Kefir might just be the probiotic powerhouse your diet has been missing.
