Expert: Eat Dinner Earlier in Winter for Better Health

A top nutrition expert reveals why eating dinner between 5.30pm and 7.00pm during winter can improve your mood, metabolism, and sleep. Discover how aligning meals with your body clock benefits your health.

Coroners' Death Prevention Reports Ignored

Parents who lost their daughter demand legal enforcement of coroners' reports after a study reveals systemic NHS failures are being routinely ignored, leading to preventable deaths.

Infant habits at two months predict obesity risk

New research reveals that infant feeding, sleep, and play habits established by two months old can predict higher BMI by six months, setting the stage for lifelong health risks. Learn how to build healthier routines.

Amy Tapper's surgery plan after 8-stone weight loss

Gogglebox's Amy Tapper opens up about her 8-stone weight loss journey with Mounjaro and the loose skin surgery she requires. Discover her inspiring story and campaign against medication judgment.

Covid Inquiry: UK's 'toxic' culture cost lives

The UK's Covid Inquiry reveals a 'toxic and chaotic' government culture caused a 'too little, too late' pandemic response. Lockdowns were avoidable, with the UK ranking 65th globally for excess deaths. Read the damning findings.

Outdoor swimming helps man overcome depression

Richard Williams, 42, credits cold water swimming with saving his life after a suicide attempt. Discover how this nature-based intervention is being studied for mental health.

Man Wakes with Total Amnesia in Florida

A Pennsylvania man was found unconscious in an Orlando gas station, waking with total amnesia. His ex-wife is now helping him rebuild his life. Discover the mystery.

Orange Juice Daily Could Improve Heart Health

New research reveals drinking two cups of orange juice daily for two months can improve blood pressure and reduce inflammation, offering a simple dietary boost for cardiovascular health.

Indonesia's Polio Outbreak Declared Over by WHO

The World Health Organization has officially declared Indonesia's poliovirus outbreak over following a nearly three-year vaccination campaign. Discover how health workers and communities achieved this critical public health victory.

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