8,000 Steps More Effective Than 10,000 For Health
New study reveals the 10,000-step goal is a marketing myth. Discover how brisk walking can reduce heart disease risk and add years to your life. Start walking smarter today!
Category : Health
Woman, 88, moved 121km due to aged care shortage
An 88-year-old woman broke her neck and three other bones, then had to move 121km from family after selling her home for aged care. Queensland's crisis sees 1,100 stuck in hospitals.
NHS puberty blocker trial for children approved
Controversial NHS trial will study effects of puberty blockers on children's brains. Professor Emily Simonoff says she's 'very proud' to lead landmark research amid legal threats.
Better Than Sugar: Baking Soda Cuts Tomato Soup Acid
Discover how a pinch of baking soda can reduce acid in tomato soup more effectively than sugar, offering relief for acid reflux sufferers. Learn the expert trick and NHS tips for managing symptoms.
Sushi Master's 6 Golden Rules You're Breaking
Legendary sushi chef Naomichi Yasuda reveals the six common mistakes Brits make with sushi. Learn proper sushi etiquette, from soy sauce to ginger. Transform your Japanese dining experience today!
Dick Van Dyke's secrets to living to 100
Legendary actor Dick Van Dyke reveals his rules for living to 100, including daily exercise, a positive mindset, and the influence of his younger wife. Discover how the Mary Poppins star stays youthful.
Grandmother's Cancer Battle Over Johnson's Baby Powder
Siobhan Ryan, 63, is one of 3,000 Brits suing Johnson & Johnson, claiming its talc-based baby powder caused her terminal ovarian cancer. She accuses the firm of 'corporate greed'.
Gemma Collins Warns Against Fat Jabs After Health Scare
Gemma Collins shares terrifying health warning after using weight loss injections. The reality star urges fans to consider risks before using 'fat jabs'.
James Martin's heartfelt tribute to baker on ITV
TV chef James Martin pays a moving tribute to baker Paul Cosgriff on Saturday Morning, calling it a 'privilege' after queuing incognito for his sourdough. Read the inspiring story.
Depression May Be Earliest Dementia Symptom
A 2017 study reveals depression, not memory loss, could be the first sign of Alzheimer's. Learn the key symptoms for early detection and better management.
Viral Qigong Exercises Boost Healthy Ageing
Discover how 4,000-year-old Chinese qigong exercises are trending on social media, offering proven benefits for bone health, mental wellbeing and longevity. Learn simple routines you can try today.
Tourette's Driving Video Sparks UK Road Safety Debate
An American influencer with Tourette's Syndrome has ignited a fierce debate after sharing a video of her driving with tics. Discover the UK's DVLA rules and the public's divided reaction.
GP shortage threatens patient safety in England
Britain's top GP warns dangerous workforce shortages compromise safe patient care. With 386 million annual consultations, practices lack funding to hire desperately needed doctors.
Weird lunchbox kids vindicated as UPF risks confirmed
Former 'weird lunchbox' children discover their health-conscious parents were right all along about ultra-processed foods, as new research confirms UPF dangers.
4 Hidden Winter Signs of Vitamin D Deficiency
Discover the 4 hidden symptoms of vitamin D deficiency that are more common in winter. Learn how to spot them and what you can do to boost your levels for better health.
Viagra may help reverse inherited hearing loss
New research suggests the little blue pill could treat a form of inherited deafness. Discover the surprising medical breakthrough and other bizarre news from the US.
Chris McCausland: How Tech Transforms Lives for Disabled
Comedian Chris McCausland's BBC documentary explores groundbreaking AI and assistive technology creating new independence for people with disabilities. A must-watch perspective shift.
Free Birth Society linked to baby deaths worldwide
Exclusive investigation reveals how mothers lost children after being radicalised by podcast tales of births without medical assistance. Read the shocking findings.
Kids' Quiz: 5 Questions to Test Your Knowledge
Discover a fun quiz for all the family, featuring five multiple-choice questions set by children. Test your wits and learn something new today!
UK Launches Puberty Blocker Studies for Trans Youth
NHS England initiates two clinical trials to assess the impact of puberty blockers on young people with gender incongruence, following the Cass review's findings of insufficient evidence.
Chris McCausland on tech's life-changing power for disability
Comedian Chris McCausland's BBC documentary reveals astonishing tech advancements for disabled people, from AI assistants to driverless cars. A must-watch perspective shift.
Kids' Quiz: Test Your Knowledge on Dracula & Bees
Discover the answers to children's questions about Dracula's creator and how bees make honey. Test your knowledge and submit your own brainteasers for future family fun!
UK Trials to Study Puberty Blocker Impact on Youth
NHS England launches two clinical trials investigating puberty blockers' effects on young people with gender incongruence. Findings expected in 4+ years following Cass review concerns.
Normal B12 but exhausted? You're not crazy, says doctor
Feeling shattered despite normal B12 results? A doctor explains 'functional B12 deficiency' and the crucial tests you need to request. Don't ignore the symptoms.
Alex Kingston reveals cancer scare forced Strictly exit
Doctor Who star Alex Kingston shares how a cancer diagnosis scare led to her Strictly Come Dancing departure. Read her emotional health journey.
Greg Rutherford's journey from Olympic champion to CEO
London 2012 gold medallist Greg Rutherford has overcome career-ending injury and personal tragedy to launch a new wellness venture. Discover how the Team GB legend is rebuilding his life.
NHS Covid cough warning: Avoid this sleeping position
The NHS advises against lying on your back if you have a Covid cough. Discover expert tips for better sleep and faster recovery from coronavirus symptoms.
Global Fund faces $6.7bn shortfall in disease fight
Critical $6.7bn funding gap for Global Fund puts HIV, TB and malaria progress at risk as key donors withhold pledges. Urgent action needed to prevent resurgence.
First human death from rare H5N5 bird flu in US
A man in Washington state becomes the first known fatality from the H5N5 avian influenza strain. Health officials confirm the risk to the public remains low. Learn the facts.
UK Inactivity Crisis: 48% of Middle-Aged Do No Exercise
A worrying new fitness report reveals a slump in UK physical activity, raising risks for obesity, heart disease and diabetes. Expert Sammy Margo shares essential tips to get Britain moving again.
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