Laura Hamilton's Affordable Wellness Regime Unveiled
Channel 4's A Place in the Sun presenter Laura Hamilton has openly discussed her practical approach to maintaining fitness and nutrition while managing a busy television career and family life. The 43-year-old, who has fronted the popular property show since 2012, recently provided detailed insights into how she stays healthy without breaking the bank.
Budget-Friendly Shopping and Protein-Rich Diet
In an interview with Closer magazine, Hamilton revealed herself as a dedicated convert to discount supermarket Aldi, where she manages to feed herself and her two children for approximately £375 per week. "I'm an Aldi convert," she stated, emphasising the affordability of her shopping strategy.
Her weekly trolley is carefully curated with nutrient-dense foods:
- Lean proteins including salmon, chicken, and turkey
- Fresh fruits such as berries and watermelon
- Yoghurt, houmous, and protein bars for convenient snacks
For breakfast, Hamilton typically enjoys a protein shake blended with oats and matcha, demonstrating her commitment to what she describes as "clean eating." This approach forms the cornerstone of her dietary philosophy, which she has developed over years of balancing television commitments with motherhood.
Rejecting Weight Loss Trends for Personal Health
Hamilton's wellness perspective extends beyond mere diet to encompass a balanced attitude toward body image and health trends. Earlier in 2025, she made clear her position on pharmaceutical weight loss solutions, telling The Sun: "I think people should do what is right for them. I take a high protein shake. I did that last year, and that works for me."
Regarding the popularity of weight loss injections, she expressed cautious observation: "I don't know. I look at some people, and I think, 'oh my God, have they gone too far?' Personally, I just want to be healthy for me, and a good role model for my kids." This stance reflects her broader commitment to sustainable health practices rather than quick-fix solutions.
Health Scare and Property Ventures
The presenter's focus on wellbeing took on additional significance following a recent health scare, when she experienced an allergic reaction that she believes was triggered by a cleaning product. Sharing the incident on social media, Hamilton explained she had developed hives and sought medical attention, telling followers: "I have taken antihistamines, and it is still incredibly itchy. I am going to the doctor today to find out why I have it and how to treat it."
Beyond her television career and health regimen, Hamilton has been expanding her property portfolio. She revealed last July that she had purchased a renovation project in Majorca, sharing on Instagram: "As many of you know, this time last year I bought a property in Majorca, and it was a renovation project because that's exactly what I love." She acknowledged the process had taken longer than anticipated due to licensing and permit requirements, but confirmed the project remains actively underway.
Hamilton's comprehensive approach to wellness—combining budget-conscious nutrition, regular exercise, and a balanced perspective on health trends—offers a relatable blueprint for maintaining fitness amidst professional and personal demands. Her openness about both her routine and challenges provides an authentic glimpse into the realities of celebrity health management.
