Category : Search result: fitness


Hula hoop icon Joan Anderson dies at 101

Joan Anderson, the Australian woman who became a global sensation for her hula hooping skills, has died at the age of 101. Her legacy as a fitness inspiration lives on.

Trump mandates fitness tests in US schools

Former US President Donald Trump has issued an executive order requiring mandatory fitness tests in American schools, sparking debate among educators and health experts.

Gen Z ditches gyms for home workouts

Young Brits are swapping pricey gym contracts for home workouts, with 40% of Gen Z preferring DIY fitness over traditional memberships. Discover the trends reshaping the fitness industry.

100 Kettlebell Swings: Benefits & Risks

Discover the benefits and risks of the popular 100 kettlebell swings challenge. Learn how this intense workout can transform your fitness routine.

Family Fitness Holiday in Interlaken, Switzerland

Discover how Interlaken, Switzerland, offers the perfect blend of adventure and relaxation for families seeking an active holiday. From hiking to paragliding, this guide has it all!

Ben Stokes injury scare before India series

England captain Ben Stokes faces a race against time to recover from a knee injury ahead of the crucial Test series against India. Will he be fit to lead the team?

Woman loses 4 stone in 4 months naturally

A determined woman reveals her inspiring weight loss journey, losing 4 stone in four months through sustainable lifestyle changes—no gimmicks, just hard work and dedication.

Contrast Therapy: Benefits & Safety Tips

Discover the science-backed benefits and safety tips of contrast therapy, the popular recovery method alternating heat and cold for optimal health.

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