Category : Nutrition


Diet Drinks Linked to Liver Disease in New Study

Groundbreaking research warns that sugar-free beverages containing artificial sweeteners may significantly increase your risk of developing serious liver conditions. Discover the hidden health risks in your favourite diet drinks.

3 Foods That Are Secretly Ageing Your Skin

A leading dermatologist exposes the everyday foods that could be sabotaging your complexion and accelerating skin ageing - plus what to eat instead for radiant skin.

Nutritionist: Avoid This Rice for Weight Loss

A leading nutrition expert warns against one common variety of rice that could sabotage your health and weight management efforts. Discover which popular grain to avoid and what healthier alternatives can transform your diet.

3-Ingredient Pasta Taking UK By Storm

Discover how a ridiculously simple pasta dish with just three ingredients has become Britain's latest cooking sensation, saving time and money without compromising on flavour.

Garlic Powder's Hidden Health Benefits Revealed

Groundbreaking research reveals garlic powder isn't just for flavour - it could supercharge your gut microbiome and strengthen your immune system. Discover the science behind this kitchen cupboard hero.

Doctor's warning: Supplement heart risk

Medical experts reveal how common vitamin supplements containing St John's Wort may cause dangerous heart rhythm disturbances and interact with vital medications.

Weight Loss Myths Busted: Scientist Reveals Truth

Discover the groundbreaking insights from leading nutritional scientist Dr Kevin Hall as he debunks common weight loss myths and reveals the science-backed strategies for lasting results in this exclusive Guardian podcast analysis.

Mum's cooking crowned UK's ultimate comfort food

A heartwarming new study reveals that British adults overwhelmingly prefer their mother's home cooking to restaurant meals, with traditional dishes evoking powerful nostalgia and emotional connections.

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